))
EP 5 The Solo Series - Exercise for your longevity part 4 w/ Kieran Maguire
Manage episode 427587008 series 3493476
Вміст надано Science of Fitness. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Science of Fitness або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A new series that we'll be running on our podcast channels, 'The Solo Series' is about a range of topics that our team is particularly interested in, passionate about or researching.
For episode 4 of The Solo Series, podcast host Kieran Maguire wraps up the 4-part approach into longevity in training and exercise, including programming for robustness, injury prevention and rehabilitation, along with the first critical stages of a exercise program when longevity is the priority.
The main topic of this episode is neurological down regulation (NDR). NDR is a critical part of training and performance and is a critical pillar of en effective exercise program regardless of the desired outcome. If you recover well, you can train well.
In this episode we detail what NDR is, how it occurs in the body through mechanical, biochemical & neurological mechanisms and most importantly how you can make NDR a part of your daily routine.
47 епізодів
Поширити
