Triathlon Training

The RunRX Podcast

If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!

Timestamps of big takeaways

[00:22] Introduction to Pose Method for Triathlons

- The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.

[01:16] Coach Valerie's Personal Experience with Triathlons

- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.

[02:06] Importance of Learning the Correct Position

- Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).

[04:25] Working with Dr. Romanov and Olympic Teams

- Coach Valerie discusses her experience working with Dr. Romanov, the creator of the Pose Method, and how he worked with Olympic teams from Mexico, England, and America.

[05:45] Benefits of Pose Method Drills for All Skill Levels

- Coach Valerie highlights the benefits of Pose Method drills for swimmers and cyclists of all skill levels, from beginners to seasoned athletes.

[06:58] RunRX Triathlon Training Approach

- Coach Caroline and Coach Valerie discuss the RunRX triathlon training approach, which focuses on movement efficiency and incorporates skill work alongside regular training sessions.

[07:36] Membership and Training Plan Options

- Coach Caroline shares about the $99/month membership, and the availability of training plans for those interested in triathlon training with RunRX.

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