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407: Lifting More When Being Watched - Max Coleman
Manage episode 406677930 series 1279541
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth?
We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads.
Timestamps:
00:00 Intro
02:26 Study on the effects of supervision
12:26 Gender differences
15:59 Cues during lifting helpful?
19:35 Unsupervised training studies
21:37 Do people push themselves hard enough in a study?
25:01 Benefits or downsides of being watched
32:15 Tools to get close to failure
38:30 Autoregulating volume any benefits and talk about junk volume
44:47 Range of volume and intensity
50:08 Critically thinking about studies
55:34 Micro managing things and making mistakes
01:04:23 Coaching and science
01:12:13 Dieting through a deload any concern?
https://www.instagram.com/coleman.et.al/
https://www.researchgate.net/profile/Max-Coleman-4
Thanks, please comment, like and subscribe!
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INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
666 епізодів
Manage episode 406677930 series 1279541
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth?
We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reloads.
Timestamps:
00:00 Intro
02:26 Study on the effects of supervision
12:26 Gender differences
15:59 Cues during lifting helpful?
19:35 Unsupervised training studies
21:37 Do people push themselves hard enough in a study?
25:01 Benefits or downsides of being watched
32:15 Tools to get close to failure
38:30 Autoregulating volume any benefits and talk about junk volume
44:47 Range of volume and intensity
50:08 Critically thinking about studies
55:34 Micro managing things and making mistakes
01:04:23 Coaching and science
01:12:13 Dieting through a deload any concern?
https://www.instagram.com/coleman.et.al/
https://www.researchgate.net/profile/Max-Coleman-4
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
666 епізодів
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