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Вміст надано Rachel Hollis and Three Percent Chance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Hollis and Three Percent Chance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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733: FRIDAY FAVE: How to Grow Your Confidence

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Manage episode 462895852 series 1458109
Вміст надано Rachel Hollis and Three Percent Chance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Hollis and Three Percent Chance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date: October 11 2022

In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Personal Anecdote

01:34 Understanding Confidence as a Skill

02:47 Setting Intentions for Confidence

05:51 Situational Confidence and Personal Examples

10:38 Modeling Confident Behavior

18:50 Addressing Anxiety and Challenges

22:46 Aligning with Your Source and Daily Practices

29:03 The Psychology of Appearance

29:49 The Power of Personal Style

31:38 Avoiding the Comparison Trap

35:01 Harnessing Affirmations for Confidence

37:48 Setting Intentions for Success

39:59 The Importance of Research

42:11 Embracing Curiosity and Community

46:14 Taking on Small Challenges

49:03 The Power of Persistence

53:07 Dream Big and Take the First Step

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1209 епізодів

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iconПоширити
 
Manage episode 462895852 series 1458109
Вміст надано Rachel Hollis and Three Percent Chance. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Hollis and Three Percent Chance або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

We’re kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".

Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life.

Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in...

Original Air Date: October 11 2022

In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Introduction and Personal Anecdote

01:34 Understanding Confidence as a Skill

02:47 Setting Intentions for Confidence

05:51 Situational Confidence and Personal Examples

10:38 Modeling Confident Behavior

18:50 Addressing Anxiety and Challenges

22:46 Aligning with Your Source and Daily Practices

29:03 The Psychology of Appearance

29:49 The Power of Personal Style

31:38 Avoiding the Comparison Trap

35:01 Harnessing Affirmations for Confidence

37:48 Setting Intentions for Success

39:59 The Importance of Research

42:11 Embracing Curiosity and Community

46:14 Taking on Small Challenges

49:03 The Power of Persistence

53:07 Dream Big and Take the First Step

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1209 епізодів

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