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Episode #75 Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman
Manage episode 398054359 series 3416905
Вміст надано The Progression Health Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Progression Health Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024.
In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate weight loss medication into your health journey.
Whether you're aiming to optimize your diet, support weight management, or enhance overall wellness, Dan provides invaluable guidance to empower you on your path to success in 2024 and beyond. Don't miss this opportunity to learn from a trusted expert in the field of nutrition!
Timestamps
00:00 Introduction
01:48 Resistance Training for Fat Loss
03:30 Resistance Training for Muscle Gain
10:10 Powerlifting
13:05 How to Achieve Nutrition Goals in 2024
15:15 What is Intrinsic Motivation?
17:20 Long Term Nutrition Goals
20:25 How to Improve Health without losing Weight?
23:50 What Supplements Should You Take Generally?
28:45 Supplements for Athletes
31:10 Should you use Athletic Greens AG1 Supplement?
34:28 Uses of Melatonin Supplement
36:42 Blue Light Before Bed
38:10 Protein Intake Recommendations
43:10 Who should Take Weight Loss Medication?
45:07 Side effects of Weight Loss Medication
47:35 Weight Loss Medication Eligibility
49:30 Weight Loss Medication for Obesity
50:28 Hunger and Cravings Difference
53:08 Final Message
If you have any health-related questions you want answered or for free daily health info follow me on IG -
Instagram- https://www.instagram.com/progression_health/
Interested in online coaching?
📧 Email me; progressionhealthcoaching@gmail.com
or DM me on FB, IG, or here!
#NutritionGoals #Supplements #WeightLossMedication #RegisteredDietitian #ExpertAdvice #2024Health #WellnessJourney #HealthyLiving #WeightManagement #NutritionEducation #HealthTips
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