Кращі подкасти про The Progression Health Podcast (2024)

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"Mastering Mobility, Cardio, and Strength with Milad Edabat- Episode #79 40:48

9d ago40:48

40:48

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with val…

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Episode #78 Brad Miles Lever Movement co-founder & Ultra runner 46:32

2M ago46:32

46:32

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels! Brad Miles Lever Movement co-founder & Ultrarunner Timestamps: Introduction and bodyweight support training explained 2:34 How does an ALter G…

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Episode #77 Preston Ruth - Running your own race for more consistent running! 49:28

2M ago49:28

49:28

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running! Timestamps: Introduction and Preston's Running Philosophy 1:49 - Unveiling Preston's Why: The Driving Force Behind His Running 3:38 - Overcoming Adversity: How Preston C…

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Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman 54:05

4M ago54:05

54:05

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate w…

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Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda Episode #74 47:47

4M ago47:47

47:47

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement qual…

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Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS 52:56

6M ago52:56

52:56

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting. Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers val…

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Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset 41:20

7M ago41:20

41:20

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset. Introduction - Alejandro's Journey Before 1-1 Training 1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training 4:45 - Alejandro's Extraordinary Experience: Conquer…

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Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners. 47:43

8M ago47:43

47:43

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels. Introduction - Simon's Running Experience in London 1:59 - Simon's Running Journey: How It All Began 3:59 - Training Milestones: Simon's Preparation for Half and F…

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Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges. 59:38

8M ago59:38

59:38

Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity. Introduction to John's Journey Pursuing the 6 World Marathon Majors 1:07 - John's Running Origin Story and Transformation 2:57 - John's Initial Running Abilities and Progress 8:34 - The Influ…

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Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset 1:06:23

8M ago1:06:23

1:06:23

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques! Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened 4:39 Tyler’s injury and how it happened 7:33 How import…

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Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset 49:18

9M ago49:18

49:18

Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks! Introduction and Tyler's Injury Experience 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury? 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspec…

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Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey! 44:45

9M ago44:45

44:45

Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights. Timestamps: 0:49 Unveil…

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Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise 54:30

10M ago54:30

54:30

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running j…

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Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking 1:09:58

10M ago1:09:58

1:09:58

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations! Timestamps: 1:04 Spencer's area of expertise and professional focus 2:47 Effective strategies to overcome procrastination, according …

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Episode #64 Sleep Insights Uncovered: Mastering Restful Nights and Optimal Health with Dr. Amy Bender 50:51

11M ago50:51

50:51

Episode 64 We explore the incredible power of our circadian rhythms and their profound impact on our sleep and overall well-being. In this enlightening episode, we dive into the science behind circadian rhythms, discuss the key factors that influence them, and uncover practical strategies to synchronize your sleep and maximize your vitality! Introd…

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Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! 1:32:41

11M ago1:32:41

1:32:41

Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports! Timestamps: Introduction: Will's background as an ultra-distance runner and coach How Will …

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Episode #61 Matt Crehan - Mastering the Marathon: The Winning Strategies of Elite Marathoner and Coach Matt 1:09:25

12M ago1:09:25

1:09:25

Run with Matt: Expert Insights, Wins, and Marathon insights! | Episode 61! Timestamps: Intro: Unveiling Matt's Remarkable Running Journey 2:26: From Run Coach to Champion Runner: Matt's Unique Background 6:07: Measuring Training Success: Matt's Effective Techniques Revealed 8:26: Turbocharge Your Pace: Unleashing Speed Beyond Marathon Limits 13:09:…

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Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs! 49:53

12M ago49:53

49:53

Timestamps: Introduction and Lenny's Background 1:49: Lenny's Journey into Running as a Teenager 3:35: Harnessing the Power of Community and Mentors 5:09: Exploring the Runner's High: Lenny's Experience 7:41: Lenny's Weekly Running Planning Strategies 10:23: Group Running's Impact on Longevity in Running 12:09: Unveiling Lenny's Creative Strava Art…

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Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety 49:06

1y ago49:06

49:06

Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey! Timestamps: -Chris’s background in recovery from addiction to gambling and alcohol -1:54 Chris’s introduction to alcohol -03:52 How the Irish relate to drinking and alcohol -06:26 What led Chris to drink initially? -07:57 How important were health and fitness duri…

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Episode #59 Diana Hill - know your values, know better ways to stay healthy 59:57

1y ago59:57

59:57

Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more! Timestamps: -Diana’s background and an explanation of values -2:49 How can we decide between 2 values we feel we should live by? -5:42 Psychological flexibility and values -7:19 Different way…

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Episode #58 Tyler Yasuda - The workout mindset you need to build muscle and get stronger 47:00

1y ago47:00

47:00

Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more! Timestamps: -Tyler’s background as a bodybuilder, powerlifter, and online coach -03:21 How was Tyler able to competitively do powerlifting and bodybuilding -08:19 How important was training and nutrition …

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Episode #57 RD John Canlas - nutrition made simple 1:07:14

1y ago1:07:14

1:07:14

Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more! Timestamps: -John’s typical client and changes John works towards with clients -5:45 Muscle mass and its effects on diabetes -7:55 Why is nutrition so confusing? How does John simplify it? -9:41 What is John’s opi…

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Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being 1:01:30

1y ago1:01:30

1:01:30

Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more! Timestamps: -Malissa’s background and specialties -3:05 How much do individuals know about their own nutrition? -9:09 Does Malissa work on buy-in or expectations with nutrition …

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Episode #55 Steve Hall - Natural bodybuilder Revive stronger owner 1:04:21

1y ago1:04:21

1:04:21

Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more! Timestamps: -Steve’s background -2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding? -15:09 What was Steve’s experience of bodybuilding? Were there any …

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Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential 57:33

1y ago57:33

57:33

Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more! Timestamps: -Intro - Tiagos background and 10+ years of experience in the fitness industry -2:39 Clients and work Tiago typically does -5:48 What separates a beginner from an intermediate lifter…

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Episode #53 Hugh Gilmore - how to build a bulletproof health mindset 1:00:39

1+ y ago1:00:39

1:00:39

Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more! Timestamps (Post-production): -Intro; Hugh’s background and experience as a sports psychologist -10:09 The price of succeeding in sports -13:13 How can we effectively set goals? -18:04 How can find our underlying reasons for…

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Episode #52 - Cathal Roarty - improving your health while working a 9 to 5 46:13

1+ y ago46:13

46:13

Episode #52! In this episode, Cathal Roarty talks about his health journey and improving his health in challenging environments, staying active working a 9 to 5 job, plus a lot more! Timestamps: -Intro; The beginning of Cathal's fitness journey -2:43 WHat initially motivated Cathal to workout? -6:24 What was Cathal's idea of being in shape? -11:46 …

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Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter 55:35

1+ y ago55:35

55:35

Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more! Timestamps: -Intro; Hassan’s background as a strength coach and strength athlete -8:02 What motivation recommend tips does Hassan have? -10:55 How did Hassan manage being a dad and a powerlifter? -15:10 How effective would a minimal S-B-D …

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Episode #50 Michael Ray - how to exercise and manage pain more effectively 1:12:43

1+ y ago1:12:43

1:12:43

Episode #50! In this episode, I speak with a researcher, practitioner, and educator Micahel Ray! We discuss ways to be healthier, more active, and manage pain, plus a lot more! Timestamps: -Intro Michaels's expertise and background -1:30 Michaels's background as a chiropractor -4:39 How do chiropractic body manipulations work? -14:23 Adult physical…

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Episode #49 Dan Feldman - The powerlifting dietitian - The state of nutrition in 2023 1:05:47

1+ y ago1:05:47

1:05:47

Episode #49! In this episode, Dan and I discuss how you can work with a dietician like Dan if you have health insurance, why obesity is on the rise, and if pre-workout is just overpriced caffeine plus a lot more! Timestamps: -Intro Dan’s background and clients he typically works with -1:19 How does using health insurance for working with an RD happ…

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Happy New year! 0:56

1+ y ago0:56

0:56

I wish all my listeners a happy, healthy and prosperous 2023! For 1-1 personal training or online health coaching; Book your free consultation via this link; https://calendly.com/progressionhealthcoaching/consultation-call #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #runnin…

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Episode #48 Dr. Priyanka Naidu - how to manage your mental health 1:02:58

1+ y ago1:02:58

1:02:58

Episode #48! In this episode, Dr. Naidu discusses her Ph.D. work relating to psychology and how we can better manage stress, use social media effectively with fewer side effects, and much much more! Timestamps: -Intro and Priyanka’s expertise in sports psychology -2:48 How can we better manage stress? -7:01 Is mindfulness an important part of stres…

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Episode #47 Dr.Natasha Barnes & John Flagg - The strength & rehab chat 51:42

1+ y ago51:42

51:42

Episode 47! Dr. Natasha Barnes,John Flagg and myself speak in the strength and rehab chat about why we should do some resistance training and much much more related to getting stronger! Timestamps : - 0:30 Intro to the Strength and rehab chat -1:34 Natasha recap’s her recent meet, how they work and what she learned -8:57 Is a coach mandatory for a …

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Episode #46 Dr.Natasha Barnes - How and why we should all do strength training 48:52

1+ y ago48:52

48:52

Episode 46! Dr. Natasha Barnes speaks about why we should do some resistance training and much much more related to getting stronger! Timestamps : - 0:30 Intro Natasha’s background and most common clients she works with -1:40 Are rock climbers typically more muscular than the average population? -3:28 How does Natasha enjoy most about exercise to t…

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Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health 58:30

1+ y ago58:30

58:30

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? …

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Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose 47:43

1+ y ago47:43

47:43

In this episode, I AGAIN for the second time have the pleasure of discussing The Minimum Effective Training Dose Required for 1RM Strength in Powerlifter with the lead researcher PAK Patroklos Androulakis-Korakakis. Timestamps; -2:49 PAK’s current and upcoming research -5:44 What is a deload according to PAK? -8:57 Where do deloads originate from? …

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Episode #43 Dr. James Timmons - How to age well and improve our quality of life 52:07

1+ y ago52:07

52:07

Episode #43! withJames Timmons P.h.D - How toage well as we age! The owner and founder of www.youagewell.com, James’ mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50. I hope that James’ insights motivate you to use and celebrate your body as much as it motivated m…

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Episode #42 - Caroline Milne - How to progress in your health and career 36:42

1+ y ago36:42

36:42

Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more! Timestamps: -Caroline’s background -5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX -TRX Sets up in seconds, ha…

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Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol 51:34

1+ y ago51:34

51:34

Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done…

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Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise 1:07:02

1+ y ago1:07:02

1:07:02

Episode 40! Part #10 of the health management series with Dr.Jacob Templar. We discuss managing injuries, pain, how to get stronger and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be consider…

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Episode #39 Dr. Hanley - All things endurance running 1:08:14

1+ y ago1:08:14

1:08:14

Episode 39! Part #9 of the health management series with Dr.Brian Hanley. We discuss running, running mechanics and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advi…

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Episode #38 Dr. Diana Hill - ACT Daily Journal author 1:03:13

1+ y ago1:03:13

1:03:13

Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast shou…

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Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management 1:02:19

1+ y ago1:02:19

1:02:19

Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should no…

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Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance 1:01:33

1+ y ago1:01:33

1:01:33

Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this P…

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Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder 1:04:14

1+ y ago1:04:14

1:04:14

Episode 35! Episode #5 of the new health management series with former powerlifter turner bodybuilder online personal trainer Shane Storey! We discuss fat loss, how to train long-term and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done …

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Episode #34 Paul Dermody - online personal trainer - How to age well 51:13

2y ago51:13

51:13

Episode 34! Episode #4 of the new health management series with former bodybuilder turner online personal trainer Paul Dermody! We discuss how to improve your relationship with food, improve your lifestyle habits for improved health, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on…

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Episode #33 Dr. Wiewelhove PhD Exercise recovery strategies (Foam rolling researcher) 1:10:28

2y ago1:10:28

1:10:28

Episode 33! Episode #3 of the new health management series with Dr.Dr. Thimo Wiewelhove Ph.D. We discuss how to manage muscle soreness, the effectiveness of foam rolling for recovery, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast is done …

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Episode #32 Dr.Dall PhD, RD, LDN (Vitamin D and Magnesium researcher) 58:28

2y ago58:28

58:28

Episode 32! Episode #2 of the new health management series with Dr. Rose Dall Ph.D., RD, LDN, and senior medical writer at Fishawack health. We discuss how Dr.Dall researched Vitamin. D, magnesium, bone health, how to ensure sufficient vitamin D & magnesium intake, and much more! Timestamps: -Intro Dr. Dall’s background -0:30 Dr. Gall’s Ph.D. resea…

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Episode #31 Dr. Sanjay Gupta Cardiologist (York Cardiology YouTube) health management series 1:02:49

2y ago1:02:49

1:02:49

Episode 31! The start of the new health management series with Dr. Sanjay Gupta (York Cardiology Youtube) We discuss how Dr.Gupta empowers his clients to manage their heart health, common heart health problems and how to manage them, and much more! For more expert health information like this, like, share, and subscribe! DISCLAIMER: Any reliance on…

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Episode #30 Shannon Beer Health & Confidence Coach the mental health and mindfulness series part #5 1:03:41

2y ago1:03:41

1:03:41

Ep 30! Part 5 of the mental health and mindfulness series with Shannon Beer. We discuss what a growth-based resilient mindset looks like, the ways our health can help us build a better mindset, and much more! For more expert health information like this like, share, and subscribe! DISCLAIMER: Any reliance on the information provided in this Podcast…

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The Progression Health Podcast

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