Episode #50 Michael Ray - how to exercise and manage pain more effectively

The Progression Health Podcast

Episode #50! In this episode, I speak with a researcher, practitioner, and educator Micahel Ray! We discuss ways to be healthier, more active, and manage pain, plus a lot more!

Timestamps:

-Intro Michaels's expertise and background

-1:30 Michaels's background as a chiropractor

-4:39 How do chiropractic body manipulations work?

-14:23 Adult physical activity rate, what factors affect those who are regularly active?

-18:39 Do some people not enjoy being physically active?

-22:21 How do we define what is healthy for each individual?

-32:39 Client empowerment Vs. Client treatment and interventions as a clinician

-37:56 Is a client defining their version of health important for improved health?

-41:30 What's the issue with being inactive?

-44:13 Is fat loss over-emphasized in the fitness industry?

-47:47 What are the main critical thinking principles Michael teaches his clients?

-52:15 The reality of being lean and having abs

-57:37 What are Michaels's recommendations for exercise, activity, and pain?

-60:23 How can people manage pain and increase their activity levels?

-66:28 Where do inactivity and kinesiophobia come from?

-69:24 The nocebo and placebo effect

-76:21 Michaels's final message

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #

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