Кращі подкасти про Progression Health (2024)

1
Does Estradiol Cause Weight Gain in Perimenopause? | PYHP 134 48:20

24d ago48:20

48:20

In this episode, we talk about hormone treatments for perimenopause and menopause. There is a vast distinction between perimenopause and menopause when it comes to treatment options. We often see women who are being treated for menopause when they are genuinely not in menopause. Meet Linda: Linda is a listener who sent us a question […]…

1
When to Apply Biest Cream | PYHP 133 27:18

24d ago27:18

27:18

Recently, Catherine posted a question on our website about Biest cream, and we knew this could interest our listeners. Biest is a combination of estriol and estradiol, one of the most common forms of estrogen therapy used in bio-identical hormone replacement. There are many doses, ratios, options, and methods of using Biest, so we thought […]…

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Episode #78 Brad Miles Lever Movement co-founder & Ultra runner 46:32

1M ago46:32

46:32

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels! Brad Miles Lever Movement co-founder & Ultrarunner Timestamps: Introduction and bodyweight support training explained 2:34 How does an ALter G…

1
Perimenopause and Sex | PYHP 132 44:52

1M ago44:52

44:52

Welcome to the Progress Your Health Podcast! This is a podcast that helps you learn about balancing hormones, especially during perimenopause and menopause. We love hearing from our listeners. If you have a question, please visit our website and click Ask the Doctor a question. Let’s read Brigitte’s question! I have been listening and learning […]…

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Is Perimenopause the Same as Early Menopause? | PYHP 131 41:38

1M ago41:38

41:38

In this episode, we talk about the difference between perimenopause and menopause. Both Dr. Maki and I (Dr. Davidson) have worked with women in perimenopause and menopause since 2004 and sometimes get a bit myopic and technical when it comes to explaining the differences. The other day, a patient of Dr Maki’s asked the question, […]…

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Episode #77 Preston Ruth - Running your own race for more consistent running! 49:28

1M ago49:28

49:28

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running! Timestamps: Introduction and Preston's Running Philosophy 1:49 - Unveiling Preston's Why: The Driving Force Behind His Running 3:38 - Overcoming Adversity: How Preston C…

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Does Perimenopause Cause Irritability and Weight Gain? | PYHP 130 37:18

2M ago37:18

37:18

We recently got a great question from a listener and want to share it with you. This question is about a perimenopausal 51-year-old female. She is still menstruating and having confusion about her hormone testing and the hormone therapy that she is currently taking. She is experiencing some breast tenderness and irritability related to her […]…

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Can Progesterone Help with Sleep? | PYHP 129 37:15

2M ago37:15

37:15

in this episode, we answered a listener’s question. We love questions from listeners. If you have a question, please visit our website and click Ask the Doctor a question. Here is the listener’s question: I have been perimenopause for at least 4 years now I am 47 and after completing a Dutch test with a […]…

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Supplements, Weight Loss Medication, and how to achieve your Nutrition Goals in 2024 with Registered Dietitian Dan Feldman 54:05

3M ago54:05

54:05

Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate w…

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Train Like a Pro | The Art of Fitness and Injury Prevention with Andrew Coates & Tyler Yasuda Episode #74 47:47

4M ago47:47

47:47

Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement qual…

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Episode #73 Unlocking Pain Management: Insights from Natural Pro Bodybuilder Tyler Yasuda Mike Nelson, Agile PT, DPT, OCS 52:56

6M ago52:56

52:56

Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting. Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers val…

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Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset 41:20

6M ago41:20

41:20

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset. Introduction - Alejandro's Journey Before 1-1 Training 1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training 4:45 - Alejandro's Extraordinary Experience: Conquer…

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Vaginitis vs Yeast Infection | PYHP 128 46:58

7M ago46:58

46:58

The dreaded, uncomfortable, annoying, burning, itchy, achy, irritating vaginal infection. Ladies, we have all been there. And for those unicorns that have never had a vaginal infection such as yeast or bacterial vaginosis, well, you are certainly one of the lucky ones. While a yeast infection or BV is not life-threatening, not fatal, and maybe […]…

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Can Progesterone Cause Anxiety? | PYHP 127 58:42

7M ago58:42

58:42

Can Progesterone Cause Anxiety? Often we get reader/listener questions about their own experience with hormones. We love that readers of our blogs and listeners of the podcast (TheProgressYourHealth Podcast) reach out for more information. If they have concerns and questions, that means many, many other people have the same concerns. A lot of quest…

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Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners. 47:43

7M ago47:43

47:43

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels. Introduction - Simon's Running Experience in London 1:59 - Simon's Running Journey: How It All Began 3:59 - Training Milestones: Simon's Preparation for Half and F…

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When Is It Too Late To Start HRT? | PYHP 126 46:00

7M ago46:00

46:00

When is it too Late to Start HRT? Recently we received a great question/comment from a listener of our podcast (The Progress Your Health Podcast). I’ll call her ‘Jenny’ (because I never reveal any personal information for the sake of privacy). Jenny was wondering if she is too far into menopause to be able to […]…

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What Are Five of the Most Common Symptoms of Perimenopause? | PYHP 125 44:35

7M ago44:35

44:35

Perimenopause is the time in a woman’s life prior to entering menopause. Most people are familiar with menopause, which is when the ovaries stop producing hormones and women stop their periods. There are many options to deal with menopause (which is an entirely different podcast and blog). But perimenopause is a completely different animal compared…

1
Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges. 59:38

7M ago59:38

59:38

Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity. Introduction to John's Journey Pursuing the 6 World Marathon Majors 1:07 - John's Running Origin Story and Transformation 2:57 - John's Initial Running Abilities and Progress 8:34 - The Influ…

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Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset 1:06:23

8M ago1:06:23

1:06:23

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques! Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened 4:39 Tyler’s injury and how it happened 7:33 How import…

1
Episode #68 Tyler Yasuda - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset 49:18

8M ago49:18

49:18

Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks! Introduction and Tyler's Injury Experience 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury? 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspec…

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Can Estriol Cream Be Used For Vaginal Atrophy | PYHP 124 26:10

8M ago26:10

26:10

Discover how estriol can address post-menopausal vaginal & urinary concerns. Learn about its benefits for atrophy, leakage, & infections in this episode of Progress Your Health podcast.Dr Robert Maki and Dr Valorie Davidson

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Episode #67 with Susan Dopart RD Nurturing Change Through Conversations: Insights from Susan's Motivational Interviewing Journey! 44:45

9M ago44:45

44:45

Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights. Timestamps: 0:49 Unveil…

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Episode #66 Running Coach Insights: Balancing Training, Recovery, and Sobriety with Bobbi Patricks Expertise 54:30

9M ago54:30

54:30

Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running j…

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Episode #65 Conquering Procrastination: Elevating Health and Fitness for Lasting Transformation with Spencer Bassett - Thoughts on Thinking 1:09:58

9M ago1:09:58

1:09:58

Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations! Timestamps: 1:04 Spencer's area of expertise and professional focus 2:47 Effective strategies to overcome procrastination, according …

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Episode #64 Sleep Insights Uncovered: Mastering Restful Nights and Optimal Health with Dr. Amy Bender 50:51

10M ago50:51

50:51

Episode 64 We explore the incredible power of our circadian rhythms and their profound impact on our sleep and overall well-being. In this enlightening episode, we dive into the science behind circadian rhythms, discuss the key factors that influence them, and uncover practical strategies to synchronize your sleep and maximize your vitality! Introd…

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Episode #63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! 1:32:41

10M ago1:32:41

1:32:41

Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports! Timestamps: Introduction: Will's background as an ultra-distance runner and coach How Will …

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Episode #61 Matt Crehan - Mastering the Marathon: The Winning Strategies of Elite Marathoner and Coach Matt 1:09:25

11M ago1:09:25

1:09:25

Run with Matt: Expert Insights, Wins, and Marathon insights! | Episode 61! Timestamps: Intro: Unveiling Matt's Remarkable Running Journey 2:26: From Run Coach to Champion Runner: Matt's Unique Background 6:07: Measuring Training Success: Matt's Effective Techniques Revealed 8:26: Turbocharge Your Pace: Unleashing Speed Beyond Marathon Limits 13:09:…

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Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs! 49:53

11M ago49:53

49:53

Timestamps: Introduction and Lenny's Background 1:49: Lenny's Journey into Running as a Teenager 3:35: Harnessing the Power of Community and Mentors 5:09: Exploring the Runner's High: Lenny's Experience 7:41: Lenny's Weekly Running Planning Strategies 10:23: Group Running's Impact on Longevity in Running 12:09: Unveiling Lenny's Creative Strava Art…

1
Episode #60 Chris Joyce - Redefining Strength: Unlocking the Superpower of Sobriety 49:06

12M ago49:06

49:06

Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey! Timestamps: -Chris’s background in recovery from addiction to gambling and alcohol -1:54 Chris’s introduction to alcohol -03:52 How the Irish relate to drinking and alcohol -06:26 What led Chris to drink initially? -07:57 How important were health and fitness duri…

1
Episode #59 Diana Hill - know your values, know better ways to stay healthy 59:57

1y ago59:57

59:57

Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more! Timestamps: -Diana’s background and an explanation of values -2:49 How can we decide between 2 values we feel we should live by? -5:42 Psychological flexibility and values -7:19 Different way…

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Episode #58 Tyler Yasuda - The workout mindset you need to build muscle and get stronger 47:00

1y ago47:00

47:00

Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more! Timestamps: -Tyler’s background as a bodybuilder, powerlifter, and online coach -03:21 How was Tyler able to competitively do powerlifting and bodybuilding -08:19 How important was training and nutrition …

1
Episode #57 RD John Canlas - nutrition made simple 1:07:14

1y ago1:07:14

1:07:14

Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more! Timestamps: -John’s typical client and changes John works towards with clients -5:45 Muscle mass and its effects on diabetes -7:55 Why is nutrition so confusing? How does John simplify it? -9:41 What is John’s opi…

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Episode #56 Malissa Nguyen RD - How our relationship with food and body image affects our health and well being 1:01:30

1y ago1:01:30

1:01:30

Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more! Timestamps: -Malissa’s background and specialties -3:05 How much do individuals know about their own nutrition? -9:09 Does Malissa work on buy-in or expectations with nutrition …

1
Episode #55 Steve Hall - Natural bodybuilder Revive stronger owner 1:04:21

1y ago1:04:21

1:04:21

Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more! Timestamps: -Steve’s background -2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding? -15:09 What was Steve’s experience of bodybuilding? Were there any …

1
Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential 57:33

1y ago57:33

57:33

Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more! Timestamps: -Intro - Tiagos background and 10+ years of experience in the fitness industry -2:39 Clients and work Tiago typically does -5:48 What separates a beginner from an intermediate lifter…

1
Episode #53 Hugh Gilmore - how to build a bulletproof health mindset 1:00:39

1y ago1:00:39

1:00:39

Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more! Timestamps (Post-production): -Intro; Hugh’s background and experience as a sports psychologist -10:09 The price of succeeding in sports -13:13 How can we effectively set goals? -18:04 How can find our underlying reasons for…

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Episode #52 - Cathal Roarty - improving your health while working a 9 to 5 46:13

1y ago46:13

46:13

Episode #52! In this episode, Cathal Roarty talks about his health journey and improving his health in challenging environments, staying active working a 9 to 5 job, plus a lot more! Timestamps: -Intro; The beginning of Cathal's fitness journey -2:43 WHat initially motivated Cathal to workout? -6:24 What was Cathal's idea of being in shape? -11:46 …

1
Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter 55:35

1+ y ago55:35

55:35

Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more! Timestamps: -Intro; Hassan’s background as a strength coach and strength athlete -8:02 What motivation recommend tips does Hassan have? -10:55 How did Hassan manage being a dad and a powerlifter? -15:10 How effective would a minimal S-B-D …

1
Episode #50 Michael Ray - how to exercise and manage pain more effectively 1:12:43

1+ y ago1:12:43

1:12:43

Episode #50! In this episode, I speak with a researcher, practitioner, and educator Micahel Ray! We discuss ways to be healthier, more active, and manage pain, plus a lot more! Timestamps: -Intro Michaels's expertise and background -1:30 Michaels's background as a chiropractor -4:39 How do chiropractic body manipulations work? -14:23 Adult physical…

1
Episode #49 Dan Feldman - The powerlifting dietitian - The state of nutrition in 2023 1:05:47

1+ y ago1:05:47

1:05:47

Episode #49! In this episode, Dan and I discuss how you can work with a dietician like Dan if you have health insurance, why obesity is on the rise, and if pre-workout is just overpriced caffeine plus a lot more! Timestamps: -Intro Dan’s background and clients he typically works with -1:19 How does using health insurance for working with an RD happ…

1
Happy New year! 0:56

1+ y ago0:56

0:56

I wish all my listeners a happy, healthy and prosperous 2023! For 1-1 personal training or online health coaching; Book your free consultation via this link; https://calendly.com/progressionhealthcoaching/consultation-call #health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #runnin…

1
Episode #48 Dr. Priyanka Naidu - how to manage your mental health 1:02:58

1+ y ago1:02:58

1:02:58

Episode #48! In this episode, Dr. Naidu discusses her Ph.D. work relating to psychology and how we can better manage stress, use social media effectively with fewer side effects, and much much more! Timestamps: -Intro and Priyanka’s expertise in sports psychology -2:48 How can we better manage stress? -7:01 Is mindfulness an important part of stres…

1
Episode #47 Dr.Natasha Barnes & John Flagg - The strength & rehab chat 51:42

1+ y ago51:42

51:42

Episode 47! Dr. Natasha Barnes,John Flagg and myself speak in the strength and rehab chat about why we should do some resistance training and much much more related to getting stronger! Timestamps : - 0:30 Intro to the Strength and rehab chat -1:34 Natasha recap’s her recent meet, how they work and what she learned -8:57 Is a coach mandatory for a …

1
Does Estrogen Cause Weight Gain? | PYHP 123

1+ y ago

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Download the diagram above, click here. Tracy’s Question: Episode 052 – What Biest Ratio is Best for Menopause? This is such helpful information. I have often wondered who 80:20 is good for and who 50:50 is good for. One thing I'm still confused by is the estrogen weight gain component. You said that estrogen (as well as menopause in general) could…

1
Episode #46 Dr.Natasha Barnes - How and why we should all do strength training 48:52

1+ y ago48:52

48:52

Episode 46! Dr. Natasha Barnes speaks about why we should do some resistance training and much much more related to getting stronger! Timestamps : - 0:30 Intro Natasha’s background and most common clients she works with -1:40 Are rock climbers typically more muscular than the average population? -3:28 How does Natasha enjoy most about exercise to t…

1
Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health 58:30

1+ y ago58:30

58:30

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? …

1
What Hormone Tests Should I Get? | PYHP 122

1+ y ago

—

‘Doc, I really don't feel like myself. I think it's my hormones. Could it be my hormones? Can you test my hormones?' How many times have I heard new clients tell me this story? They go to see their GP, Gyno, or Internist, asking to have their hormones tested. Only to be told that there is no testing for hormones. Or that it's not necessary to test …

1
Episode #44 Dr.Pak Androulakis-Korakakis - The minimum effective training dose 47:43

1+ y ago47:43

47:43

In this episode, I AGAIN for the second time have the pleasure of discussing The Minimum Effective Training Dose Required for 1RM Strength in Powerlifter with the lead researcher PAK Patroklos Androulakis-Korakakis. Timestamps; -2:49 PAK’s current and upcoming research -5:44 What is a deload according to PAK? -8:57 Where do deloads originate from? …

1
Is Surgical Menopause Worse Than Natural Menopause? | PYHP 121

1+ y ago

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Michelle’s Question: Hi, thank you so much for sharing your knowledge with us! In March 2022 at 42 years old, I had a total hysterectomy with bilateral salpingo-oophorectomy because of stage 4 endometriosis, grapefruit-sized fibroids, ovarian cysts, and my left ovary adhered to my colon. I was immediately put on an estradiol patch. I was recovering…

1
Episode #43 Dr. James Timmons - How to age well and improve our quality of life 52:07

1+ y ago52:07

52:07

Episode #43! withJames Timmons P.h.D - How toage well as we age! The owner and founder of www.youagewell.com, James’ mantra is to “match health span to lifespan” with a primary focus on improving movement patterns and quality of life of adults over 50. I hope that James’ insights motivate you to use and celebrate your body as much as it motivated m…

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