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Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset
Manage episode 381509069 series 3416905
Вміст надано The Progression Health Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Progression Health Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.
Introduction - Alejandro's Journey Before 1-1 Training
1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training
4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days
8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background
10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training
11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look
18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention
22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience
28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey
33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation
38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training
40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners
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For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
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