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Episode #42 - Caroline Milne - How to progress in your health and career
Manage episode 347218935 series 3416905
Вміст надано The Progression Health Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Progression Health Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more!
Timestamps:
-Caroline’s background
-5:00 -TRX & BetterHelp
TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in
-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy
-8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.
-14:24 What do Caroline’s clients typically have to say no or yes to?
-17:20 Key habits Caroline recommends
-20:54 What is an effective morning routine?
-26:29 How can we improve our self talk?
-31:44 Is motivation fact or fiction?
#health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
Instagram - coaching.with.caroline https://www.instagram.com/coaching.with.caroline/
Website - https://www.coachingwithcaroline.co.uk
Free Facebook Group - Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind https://www.facebook.com/groups/584995029935644
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Timestamps:
-Caroline’s background
-5:00 -TRX & BetterHelp
TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX
-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in
-Betterhelp discount link = https://betterhelp.com/progressionhealth
-Betterhelp fully licensed online therapy
-8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.
-14:24 What do Caroline’s clients typically have to say no or yes to?
-17:20 Key habits Caroline recommends
-20:54 What is an effective morning routine?
-26:29 How can we improve our self talk?
-31:44 Is motivation fact or fiction?
#health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
Instagram - coaching.with.caroline https://www.instagram.com/coaching.with.caroline/
Website - https://www.coachingwithcaroline.co.uk
Free Facebook Group - Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind https://www.facebook.com/groups/584995029935644
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