42: Let Nature Dictate what you Should be Eating

The Primal Shift

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7M ago 22:13

MP3•Головна епізоду

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?

This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.

Join me as we explore how simple changes can lead to significant health benefits.

In this episode:

00:00 - Intro

01:55 - The Concept of Hyperlocal and Hyperseasonal Eating

02:19 - Dietary Scenarios in Georgia Across Seasons

03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights

03:58 - What Would You Eat? Exploring Native Species

06:15 - Challenges of a Strict Plant-Based Diet Locally

08:16 - Comparing Native Plants to Common Cultivated Varieties

09:17 - The Health Implications of Seasonal Eating

12:51 - Practical Tips for Implementing a Local Diet

18:03 - The Role of Genetics

18:50 - Environment Role

21:00 - Closing Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com