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BONUS: How I Overcame Fear, Shame and Guilt in my Mental Health and Motherhood
Manage episode 305849352 series 2681221
Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices
254 епізодів
Manage episode 305849352 series 2681221
Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership
Learn more about your ad choices. Visit megaphone.fm/adchoices
254 епізодів
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