Self-Care Strategies with Cara-Michele Nether, L.Ac., FNC, CPT

The Positive Pause

In this episode, Cara-Michele Nether, a distinguished licensed health practitioner, author, and founder of Strength & Vitality Wellness, joins us for a conversation about the self-care crisis and the four urgent steps women aged 45 and older can't afford to ignore.

Making friends with self-care consistency is more straightforward than you might think, and feeling good is the easiest way to do good. Self-care isn't just a luxury; it's a necessity for women aged 45 and older, and there are four critical, essential steps needed to transform their well-being and resilience.

With 19 years of experience, she specializes in helping women aged 45-65 integrate consistent self-care routines into their daily lives, eliminating guilt and sporadic attempts at wellness. As a Licensed acupuncturist (L.Ac.), function nutrition coach (FNC) and certified personal trainer (CPT), Cara-Michele has been recognized as the Best Rated Acupuncturist in Baltimore, MD for five consecutive years. Her book, Fuel Your Engines: Strength & Vitality Are Waiting for You! guides readers through simple, effective nutrition and wellness strategies.

Cara-Michele is passionate about empowering women to take control of their health and well-being. Growing up, she witnessed the detrimental effects of neglecting self-care in favor of others' needs, an experience that deeply influenced her career. She emphasizes that consistent self-care is crucial for maintaining mental and physical energy, which then enhances the quality of one's actions and relationships. A seasoned health practitioner and a third-degree black belt in Aikido, Cara-Michele is deeply committed to empowering women to control their stories, and to helping women overcome the invisible hurdle of consistent self-care and reclaim their vitality.

Her philosophy teaches that after eliminating the burden of complication, guilt, and self-judgment around self-care, women feel good in their bodies and are back in the driver's seat of their lives. This shift gives them greater control over their mental and physical energy, allowing them to positively impact the relationships they cherish without regrets.

Cara-Michele elaborates on four main points about self-care:

• Identify the ‘why’ self-care is important
• Find the simplest thing you can to create a routine
• Break down your goal into small ‘mechanics’
• Focus on the things that you CAN control

Self-care is more than just a trend; it's an essential practice for sustaining mental and physical well-being. Cara-Michele’s insights provide a practical roadmap for integrating self-care into our daily lives. By understanding its importance, starting with small, manageable changes, and breaking down goals into actionable steps, we can build routines that nourish and energize us. Remember, taking care of yourself is not just about being able to care for others—it's about ensuring your own health and happiness for the long run.
Connect with Cara-Michele:

• Website: www.strengthvitalitywellness.com
• Facebook: www.facebook.com/strengthvitalitywellness
• Instagram: www.instagram.com/strengthvitalitywellness/
• LinkedIn: www.linkedin.com/in/cara-michele-nether-nether-781865155
• YouTube: www.youtube.com/@StrengthVitality/shorts

Resources:

• Cara-Michele offers the "Self-Care Consistency Quiz" for those ready to reassess their self-care strategy.