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99. Pilates Mat - The Hundred
Manage episode 379342882 series 3375261
Вміст надано Lynda Lippin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lynda Lippin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Розділи
1. 99. Pilates Mat - The Hundred (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)
3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)
130 епізодів
Поширити
Manage episode 379342882 series 3375261
Вміст надано Lynda Lippin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lynda Lippin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Розділи
1. 99. Pilates Mat - The Hundred (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)
3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)
130 епізодів
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Схожі до The Pilates Goddess Podcast
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A unicorn is a magical creature shrouded in mystery known for its ability to make the impossible possible. In modern times, the word “unicorn” has come to mean something intrinsically valuable and difficult to obtain, whether that be a business with a $1 billion dollar valuation, or the love of a special someone. On Zero to Unicorn, we’ll hear directly from the Kaeding family as they recount their history of founding and operating Norhart, a unicorn-level business in the construction industr ...
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Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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The Moneycontrol Podcast is your daily source of business news, investment analysis and advice on stocks and the markets. Tune in to broaden your horizons with podcasts by journalists, experts and analysts giving you a head-start in the investment game.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
