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Вміст надано Lynda Lippin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lynda Lippin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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))
99. Pilates Mat - The Hundred
Manage episode 379342882 series 3375261
Вміст надано Lynda Lippin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lynda Lippin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Розділи
1. 99. Pilates Mat - The Hundred (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)
3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)
131 епізодів
Поширити
Manage episode 379342882 series 3375261
Вміст надано Lynda Lippin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lynda Lippin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.
The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Розділи
1. 99. Pilates Mat - The Hundred (00:00:00)
2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:16:33)
3. (Cont.) 99. Pilates Mat - The Hundred (00:17:14)
131 епізодів
كل الحلقات
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The Pilates Goddess Podcast
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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continue reading
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Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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…
continue reading
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continue reading
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…
continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
