Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW)

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Вміст надано Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

27d ago 24:10

MP3•Головна епізоду

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you!

The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons that you are getting stuck in this cycle. The GOOD news? There are absolutely things you can do about it to improve your sleep ASAP and I share it all in this episode.

Tune In To Learn

What the real reason is for your crummy sleep
What to do about to get back to a peaceful night

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

240 епізодів

#Fitness #Alternative Health #Nutrition #Bria Gadd - Integrative Nutrition Coach #Hormone Specialist #Menopause Coach