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Вміст надано Ashlene. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashlene або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ashwagandha and PCOS: A Natural Solution for Hormonal Balance

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Вміст надано Ashlene. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashlene або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress.

Understanding Adaptogens

You’ll learn about how ashwagandha helps the body manage both physical and mental stress by potentially reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis. This action may regulate how much cortisol is distributed throughout the body, aiding in stress management.

The Benefits of Ashwagandha for PCOS

Explore various studies that have investigated ashwagandha's effectiveness in reducing perceived stress, enhanced athletic performance, and potentially aiding in conditions such as anxiety and depression. Discussions include dosage recommendations and insights into the specific benefits for PCOS symptoms.

Who Should Consider Ashwagandha?

I will also cover important considerations and precautions for those thinking about adding ashwagandha to their supplement regimen. Special attention is given to its appropriateness for pregnant women, individuals with autoimmune diseases, thyroid disorders, or liver issues, and the recommended duration for its use. You will learn how ashwagandha can fit into a broader PCOS management strategy that includes nutrition, exercise, and medical treatments.

For a deeper dive into PCOS supplements here is my detailed guide. This guide offers comprehensive insights into the supplements that may help manage PCOS effectively, along with exclusive discounts for podcast listeners.

You can take the quiz to discover your root cause here

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?


The full list of Resources & References Mentioned can be found on the
Episode webpage at:
https://nourishedtohealthy.com/134

  continue reading

138 епізодів

Artwork
iconПоширити
 
Manage episode 463568006 series 3337204
Вміст надано Ashlene. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ashlene або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress.

Understanding Adaptogens

You’ll learn about how ashwagandha helps the body manage both physical and mental stress by potentially reducing the activity of the hypothalamic-pituitary-adrenal (HPA) axis. This action may regulate how much cortisol is distributed throughout the body, aiding in stress management.

The Benefits of Ashwagandha for PCOS

Explore various studies that have investigated ashwagandha's effectiveness in reducing perceived stress, enhanced athletic performance, and potentially aiding in conditions such as anxiety and depression. Discussions include dosage recommendations and insights into the specific benefits for PCOS symptoms.

Who Should Consider Ashwagandha?

I will also cover important considerations and precautions for those thinking about adding ashwagandha to their supplement regimen. Special attention is given to its appropriateness for pregnant women, individuals with autoimmune diseases, thyroid disorders, or liver issues, and the recommended duration for its use. You will learn how ashwagandha can fit into a broader PCOS management strategy that includes nutrition, exercise, and medical treatments.

For a deeper dive into PCOS supplements here is my detailed guide. This guide offers comprehensive insights into the supplements that may help manage PCOS effectively, along with exclusive discounts for podcast listeners.

You can take the quiz to discover your root cause here

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?


The full list of Resources & References Mentioned can be found on the
Episode webpage at:
https://nourishedtohealthy.com/134

  continue reading

138 епізодів

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