Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor

The Paul Taylor Podcast

Вміст надано paul@mindbodybrain.com.au and Paul Taylor. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією paul@mindbodybrain.com.au and Paul Taylor або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

14d ago 17:17

MP3•Головна епізоду

It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life.

Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling.

For more information, go to carlytaylorcoaching.com.au
Follow her on LinkedIn or Instagram: carly_taylor_coaching.

For further reading and resources, check out the following:

Books by Japanese Psychology expert, Gregg Krech

Audio script for Dropping Anchor by Russ Harris

Little Book of Stoicism

See omnystudio.com/listener for privacy information.

476 епізодів

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys