Should You Go 80/20 With Your Nutrition? The Nutrition Science podcast

Вміст надано Dr. Adrian Chavez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Adrian Chavez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Should You Go 80/20 With Your Nutrition?

4d ago 15:48

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Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility.
If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss:

The 80/20 doesn't make sense for everyone
Circumstances where flexibility with nutrition can do more harm than good
How to figure out what works best in your life

Tune into the episode to learn more.
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#Fitness #Alternative Health #Nutrition #Science #Dr Adrian Chavez