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11. Reinventing Breakfast to Control Your Cravings & Energize Your Day
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Вміст надано Alice & Matt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alice & Matt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Why is eating breakfast so important? Statistically speaking, it is associated with being at a healthier weight and with overall better health. Skipping breakfast - and many "typical American breakfasts" - are associated with overeating later. All breakfasts are not created equal... Does your breakfast routine need some reinventing? We have some quick and healthy new breakfast ideas. Plus, we have some tips on what to do if you are not hungry or if you are short on time in the morning.
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