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12. Could I Be Addicted to Food?
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Вміст надано Alice & Matt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alice & Matt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Why do we succumb to the pull of food? Is it all in our heads, or is food itself addictive? The answer to this matters because the approach to healing from an addiction will differ from the approach to healing from emotional eating & the associations that we have created in our minds. Ultimately, the goal is to develop a healthy relationship with food, where food is used to nourish us, not enslave us. This topic might just fascinate you!
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