04 - Adrenals and Thyroid: The Hidden Drivers of Your Energy and Mood

The Naturopathic Voice - With Emma Jones Phillips

Step inside an another exclusive, pre-recorded workshop with Emma Jones Phillips, normally available only to her course members and coaching clients.

This powerful session focuses on two of your body’s most important glands - the adrenals and the thyroid - and how they work together to regulate your energy, metabolism, mood, and hormonal balance.

You’ll learn:
⚡ How stimulants like coffee, sugar, and alcohol hide deeper adrenal fatigue
🧠 Why adrenal burnout often leads to brain fog, inflammation, and thyroid issues
🔄 The cortisol–thyroid connection and how stress disrupts your health
🌿 Nutritional, herbal, and lifestyle approaches to restore energy naturally
💊 The “Hormone Formula” supplements that form the foundation for recovery
✨ Practical swaps and adaptogens to replace common stimulants
🧩 The role of B vitamins, omega-3s, magnesium, and iodine in hormone health

Emma also shares her own journey from chronic fatigue and fibromyalgia to full recovery - and the exact naturopathic principles she’s used to help hundreds of clients do the same.

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Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

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