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Crafting the Ideal Training Day - Ep.277
Manage episode 376091902 series 1184173
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actionable tips to help you maximize your training. We also share guidance on personalizing the Misfit method to suit your needs and get the most out of our coaching. Tune in to level up your training game!
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Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co
For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
323 епізодів
Manage episode 376091902 series 1184173
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open competitors to Games athletes. Learn how to choose the right pieces for your ability and goals, optimal order for lifts and conditioning, must-do elements like warmups, cooldowns and recovery protocols, and how to progress volume over a season. Whether you're new to the sport of Crossfit or a seasoned competitor, this episode has actionable tips to help you maximize your training. We also share guidance on personalizing the Misfit method to suit your needs and get the most out of our coaching. Tune in to level up your training game!
------------------------------
Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.
If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.
As always, shout out to our sponsors who make this podcast possible
Sharpen The Axe - sharpentheaxeco.com
Proper Fuel - properfuel.co
For your Individual programming needs - misfitathletics.com
For your Gym programming needs - teammisfit.com
323 епізодів
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