How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

The Mindful Movement Podcast and Community

@themindfulmovementinmotion

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

рік тому 1:11:30

MP3•Головна епізоду

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets. Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed with practical strategies and myth-busting advice to help improve health and well-being.

Key Takeaways

What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes.
The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically.
Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics.
Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage.
The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized.
Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods.
Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue.
Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control.
Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure.
Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep.

For Igor Klibanov

Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon
Igor Klibanov : LinkedIn
Personal Website: Igor Klibanov

For Fitness Solutions Plus

Website: Fitness Solutions Plus
Facebook: Fitness Solutions Plus Facebook
Instagram: @fitnesssolutionsplus

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

@themindfulmovement

@themindfulmovementkids

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

326 епізодів

#Fitness #Alternative Health #Mental Health #Sara and Les Raymond #Les Raymond #Sara Raymond

How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov

The Mindful Movement Podcast and Community

published рік тому

Поширити

MP3•Головна епізоду

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

Key Takeaways

What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes.
The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically.
Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics.
Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage.
The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized.
Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods.
Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue.
Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control.
Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure.
Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep.

For Igor Klibanov

Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon
Igor Klibanov : LinkedIn
Personal Website: Igor Klibanov

For Fitness Solutions Plus

Website: Fitness Solutions Plus
Facebook: Fitness Solutions Plus Facebook
Instagram: @fitnesssolutionsplus

We are so happy to announce Sara's book is now available!

Buy The Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

Resources Mentioned for Mindful Movement:

Explore more engaging content on our YouTube channels:

@themindfulmovement

@themindfulmovementinmotion

@themindfulmovementkids

326 епізодів

#Fitness #Alternative Health #Mental Health #Sara and Les Raymond #Les Raymond #Sara Raymond

All episodes

1
Tapping into Nature to Shape your Perspective, and Change your Life with George Thompson 54:04

2 дні тому54:04

54:04

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , Les Raymond talks with George Thompson , a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace. George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life. Expect to Learn: The inspiration behind George’s documentary and how it reshaped his perspective on life. How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience. The role of consciousness in shaping our experience of reality. The impact of modern distractions on our ability to connect with the present moment. Simple movement and mindfulness practices to integrate into daily life. The importance of stepping back and retreating to restore balance. Episode Breakdown with Timestamps: [00:00:00] – Introduction [00:00:38] – The Making of The Subtle Art of Losing Yourself [00:03:37] – The Search for Meaning & Personal Growth [00:09:29] – Understanding Consciousness & Intelligence [00:15:36] – Materialism vs. Spirituality in Science [00:22:51] – Finding Purpose Without Attachment [00:28:30] – Daily Practices for Balance [00:35:13] – The Power of Retreats [00:41:22] – Rethinking Furniture & Movement in Daily Life [00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference? [00:52:00] – How to Learn More from George Thompson Connect with George Thompson: Balance is Possible Website: https://www.balanceispossible.com/ Weekly Newsletter: https://www.balanceispossible.com/newsletter Free Community: https://wayfinders.global/ Tai Chi Academy: https://www.taoistwellness.online/ Youtube: https://www.youtube.com/@George-Thompson Tiktok: https://www.tiktok.com/@george.thompson_ Instagram: https://www.instagram.com/george.thompson._/ Facebook: https://www.facebook.com/georgethompson.uk Follow Les Raymond on Social: Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful Movement Find more engaging content from the Mindful Movement team on these YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
10 Minute Meditation | Powerful Morning Routine to Nourish and Connect with Your Intentions 10:17

3 дні тому10:17

10:17

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing with me. I hope you have a fantastic day. --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
25 Minute Mindfulness Meditation | Relax into Your Resistance 24:49

11 днів тому24:49

24:49

"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Meditation written and read by Sara Raymond --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
10 Minute Guided Meditation | Blissful Relaxation 11:48

17 днів тому11:48

11:48

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. Written and read by Sara Raymond Music: Clean Soul - Calming by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Short Guided Meditation | Practice Acceptance to Release Resistance 16:57

24 дні тому16:57

16:57

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process. You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace. “Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong 1:09:02

30 днів тому1:09:02

1:09:02

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience. Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health. Expect to Learn: The neurological link between vision disturbances and conditions like migraines, strokes, and Parkinson’s disease. How visual disturbances can serve as early warning signs of deeper neurological issues. The role of metabolic health and blood sugar regulation in managing migraines and brain function. The significance of balancing the autonomic nervous system for overall neurological resilience. Practical lifestyle strategies—including sleep, physical activity, and mindfulness—for improving brain health. Episode Breakdown with Timestamps: [00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation. [00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness. [00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system. [00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s. [00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions. [00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches. [00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation. [00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system. [00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality. [01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function. [01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice. [01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips. Connect with Dr. Sui Wong: Website: https://www.drsuiwongmd.com/ Linkedin: https://www.linkedin.com/in/dr-sui-wong-neurologist/?originalSubdomain=uk Instagram: https://www.instagram.com/drsuiwong.neurologist/ Follow Mindful Movement : Website: https://the-mindful-movement.mykajabi.com/ Resources Mentioned for Mindful Movement Explore more engaging content from the Mindful Movement team on these YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill 59:20

5 weeks тому59:20

59:20

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines. Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the limitations of traditional medical practices. Her personal health struggles and passion for prevention inspired her journey to help others heal naturally. Dr. Mill runs a virtual functional medicine practice and hosts the A Little Bit Healthier Podcast, providing actionable steps for better health. Expect to Learn The role of gut health and the microbiome in chronic conditions such as migraines, anxiety, and insomnia. Why stool testing and personalized treatment plans are essential for addressing gut imbalances. How nervous system regulation impacts digestion, stress management, and overall well-being. The connection between hormones, migraines, and the importance of balanced estrogen and progesterone levels. Practical tips for adopting small, manageable habits to improve overall health and well-being. Episode Breakdown with Timestamps [00:00:00] – Gut-Brain and Gut-Immune Connection [00:01:32] – Dr. Meg Mill’s Journey from Pharmacy to Functional Medicine [00:04:46] – Healing the Gut: Dr. Mill’s Personal Story [00:06:48] – The Role of Stool Testing in Gut Health [00:13:21] – The Power of Nervous System Regulation [00:20:43] – The Fiber Debate: Friend or Foe? [00:29:56] – Thyroid Health and Its Impact on Digestion [00:41:05] – Candida and Gut Dysbiosis: Causes and Treatments [00:48:58] – The Gut-Migraine Connection [00:57:38] – Dr. Mill’s Daily Health Habits and Resources Follow Dr. Meg Mill on Social: Dr. Meg Mill on LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/ Website: megmill.com Podcast: https://megmill.com/podcasts/ Instagram: @DrMegMill Women's Wellness Collective: MegMill.com/collective Resources Mentioned for Mindful Movement Explore more engaging content from the Mindful Movement team on these YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth 19:06

5 weeks тому19:06

19:06

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you. Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy 19:36

6 weeks тому19:36

19:36

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy! Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Guided Meditation to Design Your Path | Forward From Here 18:12

7 weeks тому18:12

18:12

Staying with the new year, new you theme here. Enjoy your new path forward. Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott 1:01:34

8 weeks тому1:01:34

1:01:34

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode, Les Raymond speaks with Tristan Scott , Head of Operations and Marketing at Daylight Computer , about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle improvements. Try the Daylight Here | Use Code Mindful Key Takeaways Why Traditional Screens Cause Harm: Modern screens emit blue light and flicker, overstimulating the brain and contributing to poor sleep, eye strain, and migraines. Daylight’s technology eliminates these issues with paper-like displays. The Power of E-Paper Technology: Daylight’s screens use a reflective e-paper design, allowing comfortable viewing indoors and outdoors without glare, making them ideal for reducing screen-induced stress. EMFs and Health Risks: Non-native electromagnetic fields (EMFs) from wireless devices can impact sleep, fatigue, and overall health. Tristan discusses how minimizing EMF exposure—through airplane mode, grounding, and hardwiring—can improve well-being. Infrared Light and Cellular Health: Infrared light, a significant component of sunlight, supports mitochondrial function and cellular repair. Daylight is working to integrate this feature into its future products for added health benefits. The Importance of Reducing Stimulation: Overloaded screens and notifications derail focus and creativity. Daylight’s monochrome, distraction-free interface encourages deep focus and productive work sessions. Grounding Technology in Nature: Daylight’s design philosophy aligns technology with natural rhythms, allowing users to work outdoors, connect with nature, and maintain circadian balance. Healthier Technology for Kids: With mental health issues rising among children, Daylight aims to provide healthier alternatives for families, reducing overstimulation while promoting learning and creativity. The Role of Lighting in Productivity: Daylight products are designed to support natural lighting conditions, with amber backlights that minimize circadian rhythm disruptions, improving sleep and overall energy levels. Practical Tips to Reduce Technology Stress: Simple changes, such as turning off Wi-Fi at night, using hardwired connections, and spending time outdoors, can significantly improve the body’s resilience to technology-induced stress. The Future of Smarter Devices: Daylight plans to expand its product line to include laptops, phones, and monitors, continuing its mission to create technology that enhances productivity while supporting health. Follow our guest, Tristan Scott, on: LinkedIn : https://www.linkedin.com/in/tristan-scott-225337b1/ Visit Daylight Computer : https://daylightcomputer.com/ Follow on Instagram : https://instagram.com/DaylightCo For Daylight Computer Website : https://daylightcomputer.com/ Instagram : https://instagram.com/DaylightCo Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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New Beginnings / Habit Change Meditation (Shorter Daytime Version) 21:33

8 weeks тому21:33

21:33

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here. Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov 1:11:30

9 weeks тому1:11:30

1:11:30

Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets . Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed with practical strategies and myth-busting advice to help improve health and well-being. Key Takeaways What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes. The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically. Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics. Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage. The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized. Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods. Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue. Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control. Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure. Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep. For Igor Klibanov Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon Igor Klibanov : LinkedIn Personal Website: Igor Klibanov For Fitness Solutions Plus Website: Fitness Solutions Plus Facebook: Fitness Solutions Plus Facebook Instagram: @fitnesssolutionsplus We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: @themindfulmovement @themindfulmovementinmotion @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Sleep Meditation | New Year, New Beginnings 51:14

10 weeks тому51:14

51:14

This one is an oldie but goodie. Great way to start off the new year. We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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New Years Intentions | Some Fitness Tips From Two Coaches 1:38:45

11 weeks тому1:38:45