Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Player FM - Internet Radio Done Right
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Вміст надано Sara and Les Raymond and Les Raymond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara and Les Raymond and Les Raymond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Conversations with different individuals from different schools and walks of life discussing everything from psychology to art to spirituality to design to health and well-being, to relationships (whether they be romantic or colleagueship or parent with children relationships). Alanis will dive into science, neurobiology, music, travel, social commentary, maybe a tiny bit of political, and feminism (which Alanis likes to call "the Feminine Movement in both Males and Females Alike") the conve ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy
Manage episode 463249378 series 3003835
Вміст надано Sara and Les Raymond and Les Raymond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara and Les Raymond and Les Raymond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you.
I hope you enjoy!
Check out Sara's new book!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
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Advertising Inquiries: https://redcircle.com/brands
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326 епізодів
ПоширитиManage episode 463249378 series 3003835
Вміст надано Sara and Les Raymond and Les Raymond. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara and Les Raymond and Les Raymond або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you.
I hope you enjoy!
Check out Sara's new book!
Please give a review and let the community know what you think!
Thanks so much for all of your support!
With gratitude,
Les and Sara
_________________________________________________________
Some of our Favorite Affiliates...
Sweat it out with an Infrared Sauna from Sunlighten
Feeling Stressed? This is one of our favorite tools to help...
The Apollo Use Discount Code: MINDFUL
Sleep Well on these Grounding Mats from Ultimate Longevity
_________________________________________________________
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
_________________________________________________________
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
Apply for a Discounted Session
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com
* Check out Wonderful Pistachios: https://WonderfulPistachios.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
326 епізодів
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Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast , Les Raymond talks with George Thompson , a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace. George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life. Expect to Learn: The inspiration behind George’s documentary and how it reshaped his perspective on life. How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience. The role of consciousness in shaping our experience of reality. The impact of modern distractions on our ability to connect with the present moment. Simple movement and mindfulness practices to integrate into daily life. The importance of stepping back and retreating to restore balance. Episode Breakdown with Timestamps: [00:00:00] – Introduction [00:00:38] – The Making of The Subtle Art of Losing Yourself [00:03:37] – The Search for Meaning & Personal Growth [00:09:29] – Understanding Consciousness & Intelligence [00:15:36] – Materialism vs. Spirituality in Science [00:22:51] – Finding Purpose Without Attachment [00:28:30] – Daily Practices for Balance [00:35:13] – The Power of Retreats [00:41:22] – Rethinking Furniture & Movement in Daily Life [00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference? [00:52:00] – How to Learn More from George Thompson Connect with George Thompson: Balance is Possible Website: https://www.balanceispossible.com/ Weekly Newsletter: https://www.balanceispossible.com/newsletter Free Community: https://wayfinders.global/ Tai Chi Academy: https://www.taoistwellness.online/ Youtube: https://www.youtube.com/@George-Thompson Tiktok: https://www.tiktok.com/@george.thompson_ Instagram: https://www.instagram.com/george.thompson._/ Facebook: https://www.facebook.com/georgethompson.uk Follow Les Raymond on Social: Mindful Movement Website: https://www.themindfulmovement.com/ Resources Mentioned for Mindful Movement Find more engaging content from the Mindful Movement team on these YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids #Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing with me. I hope you have a fantastic day. --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Meditation written and read by Sara Raymond --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down. Written and read by Sara Raymond Music: Clean Soul - Calming by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/sara --------------------------------------------- #relaxation #mindfulness #meditation _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongoing practice and this guided meditation for acceptance can be part of the process. You might think of it as training for our day to day life experiences. Although we don’t have control of the external weather, we can make your own internal weather to experience inner peace. “Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” Viktor E. Frankl Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong 1:09:02
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience. Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health. Expect to Learn: The neurological link between vision disturbances and conditions like migraines, strokes, and Parkinson’s disease. How visual disturbances can serve as early warning signs of deeper neurological issues. The role of metabolic health and blood sugar regulation in managing migraines and brain function. The significance of balancing the autonomic nervous system for overall neurological resilience. Practical lifestyle strategies—including sleep, physical activity, and mindfulness—for improving brain health. Episode Breakdown with Timestamps: [00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation. [00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness. [00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system. [00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s. [00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions. [00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches. [00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation. [00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system. [00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality. [01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function. [01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice. [01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips. Connect with Dr. Sui Wong: Website: https://www.drsuiwongmd.com/ Linkedin: https://www.linkedin.com/in/dr-sui-wong-neurologist/?originalSubdomain=uk Instagram: https://www.instagram.com/drsuiwong.neurologist/ Follow Mindful Movement : Website: https://the-mindful-movement.mykajabi.com/ Resources Mentioned for Mindful Movement Explore more engaging content from the Mindful Movement team on these YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill 59:20
Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines. Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the limitations of traditional medical practices. Her personal health struggles and passion for prevention inspired her journey to help others heal naturally. Dr. Mill runs a virtual functional medicine practice and hosts the A Little Bit Healthier Podcast, providing actionable steps for better health. Expect to Learn The role of gut health and the microbiome in chronic conditions such as migraines, anxiety, and insomnia. Why stool testing and personalized treatment plans are essential for addressing gut imbalances. How nervous system regulation impacts digestion, stress management, and overall well-being. The connection between hormones, migraines, and the importance of balanced estrogen and progesterone levels. Practical tips for adopting small, manageable habits to improve overall health and well-being. Episode Breakdown with Timestamps [00:00:00] – Gut-Brain and Gut-Immune Connection [00:01:32] – Dr. Meg Mill’s Journey from Pharmacy to Functional Medicine [00:04:46] – Healing the Gut: Dr. Mill’s Personal Story [00:06:48] – The Role of Stool Testing in Gut Health [00:13:21] – The Power of Nervous System Regulation [00:20:43] – The Fiber Debate: Friend or Foe? [00:29:56] – Thyroid Health and Its Impact on Digestion [00:41:05] – Candida and Gut Dysbiosis: Causes and Treatments [00:48:58] – The Gut-Migraine Connection [00:57:38] – Dr. Mill’s Daily Health Habits and Resources Follow Dr. Meg Mill on Social: Dr. Meg Mill on LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/ Website: megmill.com Podcast: https://megmill.com/podcasts/ Instagram: @DrMegMill Women's Wellness Collective: MegMill.com/collective Resources Mentioned for Mindful Movement Explore more engaging content from the Mindful Movement team on these YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you. Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy! Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Staying with the new year, new you theme here. Enjoy your new path forward. Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott 1:01:34
1:01:34 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:34
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode, Les Raymond speaks with Tristan Scott , Head of Operations and Marketing at Daylight Computer , about the health and productivity challenges posed by modern screens. Tristan introduces how Daylight’s innovative devices address these issues, offering a more natural and mindful way to interact with technology. This episode is packed with science-backed insights and actionable tips for healthier screen use and lifestyle improvements. Try the Daylight Here | Use Code Mindful Key Takeaways Why Traditional Screens Cause Harm: Modern screens emit blue light and flicker, overstimulating the brain and contributing to poor sleep, eye strain, and migraines. Daylight’s technology eliminates these issues with paper-like displays. The Power of E-Paper Technology: Daylight’s screens use a reflective e-paper design, allowing comfortable viewing indoors and outdoors without glare, making them ideal for reducing screen-induced stress. EMFs and Health Risks: Non-native electromagnetic fields (EMFs) from wireless devices can impact sleep, fatigue, and overall health. Tristan discusses how minimizing EMF exposure—through airplane mode, grounding, and hardwiring—can improve well-being. Infrared Light and Cellular Health: Infrared light, a significant component of sunlight, supports mitochondrial function and cellular repair. Daylight is working to integrate this feature into its future products for added health benefits. The Importance of Reducing Stimulation: Overloaded screens and notifications derail focus and creativity. Daylight’s monochrome, distraction-free interface encourages deep focus and productive work sessions. Grounding Technology in Nature: Daylight’s design philosophy aligns technology with natural rhythms, allowing users to work outdoors, connect with nature, and maintain circadian balance. Healthier Technology for Kids: With mental health issues rising among children, Daylight aims to provide healthier alternatives for families, reducing overstimulation while promoting learning and creativity. The Role of Lighting in Productivity: Daylight products are designed to support natural lighting conditions, with amber backlights that minimize circadian rhythm disruptions, improving sleep and overall energy levels. Practical Tips to Reduce Technology Stress: Simple changes, such as turning off Wi-Fi at night, using hardwired connections, and spending time outdoors, can significantly improve the body’s resilience to technology-induced stress. The Future of Smarter Devices: Daylight plans to expand its product line to include laptops, phones, and monitors, continuing its mission to create technology that enhances productivity while supporting health. Follow our guest, Tristan Scott, on: LinkedIn : https://www.linkedin.com/in/tristan-scott-225337b1/ Visit Daylight Computer : https://daylightcomputer.com/ Follow on Instagram : https://instagram.com/DaylightCo For Daylight Computer Website : https://daylightcomputer.com/ Instagram : https://instagram.com/DaylightCo Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: @TheMindfulMovement @TheMindfulMovementinMotion @TheMindfulMovementKids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path. Forward from here. Check out Sara's new book! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov 1:11:30
1:11:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:11:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link In this episode, Les Raymond speaks with Igor Klibanov, Chief Health Officer of Fitness Solutions Plus and author of Type 2 Diabetes Reversal Secrets . Igor shares his insights on reversing type 2 diabetes by addressing its root causes, such as insulin resistance, poor nutrition, and stress. Drawing from years of experience and client success stories, he explains how simple lifestyle changes—like balanced nutrition, strength training, and walking—can make a profound difference. This episode is packed with practical strategies and myth-busting advice to help improve health and well-being. Key Takeaways What is Diabetes? Igor simplifies the definition of type 2 diabetes, emphasizing the role of insulin resistance and how it differs from type 1 diabetes. The Role of Stress: Stress—whether mental, emotional, or physical—can lead to elevated blood sugar and contribute to insulin resistance, highlighting the importance of addressing it holistically. Gluconeogenesis Explained: Even in fasting states, the body can create glucose through processes like gluconeogenesis, which can contribute to high blood sugar levels in diabetics. Exercise for Glucose Management: Both cardio and strength training play unique roles in managing blood sugar by improving glucose disposal and glycogen storage. The Power of Chromium: Certain nutrients like chromium and B vitamins are essential for sugar metabolism and can significantly improve blood sugar control when optimized. Nutrition and Fiber: High-fiber diets are critical for managing diabetes, with fruits and legumes offering a better carbohydrate source than processed foods. Walking for Blood Sugar Control: A simple post-meal walk can reduce blood sugar spikes by encouraging glucose uptake in muscle tissue. Sleep Quality Matters: Poor sleep not only affects energy levels but also increases insulin requirements and hunger hormones, impacting overall blood sugar control. Debunking Myths: Igor tackles common diabetes myths, like the misconception that diabetics should avoid fruit, and clarifies the distinction between reversal and a cure. Small Steps Lead to Big Results: Sustainable diabetes management starts with small, consistent actions like improving diet, engaging in light activity, and focusing on quality sleep. For Igor Klibanov Type 2 Diabetes Reversal Secrets by Igor Klibanov – Get it on Amazon Igor Klibanov : LinkedIn Personal Website: Igor Klibanov For Fitness Solutions Plus Website: Fitness Solutions Plus Facebook: Fitness Solutions Plus Facebook Instagram: @fitnesssolutionsplus We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: @themindfulmovement @themindfulmovementinmotion @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
This one is an oldie but goodie. Great way to start off the new year. We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
1 New Years Intentions | Some Fitness Tips From Two Coaches 1:38:45
1:38:45 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:38:45
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMy recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy! We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 How to Conquer Burnout with Functional Medicine and Inner Healing with Filipa Bellette 1:09:27
1:09:27 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:27
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode, Les Raymond speaks with Filipa Bellette , Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout to actionable steps for recovery, this episode is packed with valuable insights for anyone seeking better health and well-being. Key Takeaways What is Body Burnout? Filipa explains the concept of body burnout as more than workplace exhaustion, highlighting its deep impact on body systems, emotional health, and cellular function. The Invisible Load on Women: Women often face a unique "invisible load," stemming from societal pressures and multitasking, which contributes significantly to chronic stress and burnout. Uncovering Root Causes: Addressing burnout requires more than lifestyle changes; uncovering and resolving deep-seated unconscious beliefs and emotional patterns is key. The Science of Stress: Chronic stress leads to physical symptoms, including hormonal imbalances, gut issues, and inflammation, signaling deeper systemic problems. Functional Medicine in Action: Functional lab tests can reveal underlying issues like adrenal fatigue, detoxification problems, and nutrient deficiencies, forming the foundation for targeted healing. The Power of Mindset Reprogramming: Filipa shares how reprogramming core beliefs, such as transitioning from feeling weak to empowered, led to profound shifts in her physical and emotional health. Nutrition and Lifestyle Adjustments: Simple but impactful changes, such as improving hydration, optimizing nutrition, and reducing processed foods, can support the body's healing process. The Role of Somatic Healing: Filipa emphasizes the importance of addressing blocked energy and trauma stored in the body through techniques like somatic release and mindfulness practices. Balancing Physical and Emotional Healing: While supplements and functional medicine address physical symptoms, long-term recovery requires tackling emotional and mental patterns simultaneously. Small Steps Lead to Big Results: Healing is a journey; starting with small, manageable steps tailored to individual capacity can gradually lead to transformative results. Resources Mentioned for Filipa Bellette : Linkedin: https://www.linkedin.com/in/filipa-bellette-73339019/?originalSubdomain=au Resources Mentioned for Chris & Filly Functional Medicine: Facebook: https://www.facebook.com/chrisandfilly/ Instagram: https://www.instagram.com/chrisandfilly_fm/ Twitter: https://x.com/fillymedicine Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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We are so happy to announce Sara's book is now available! Buy The Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 Deep Sleep Meditation for Physical or Emotional Pain Relief 1:02:54
1:02:54 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:54
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSleep well... Heal... You deserve it. Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES ! _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Eager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this episode,Les Raymond speaks with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, a revolutionary brain-sensing headband. Ariel explores the intersections of neuroscience, meditation, and technology, offering valuable insights into how tools like Muse can enhance mindfulness practices, improve sleep quality, and foster emotional resilience. From the science of brain waves to real-world research applications, this conversation is packed with actionable insights for anyone seeking a deeper connection to their mind and body. Enjoy 20% off Muse! Key Takeaways: The Science of Brain Waves: Ariel breaks down delta, theta, alpha, beta, and gamma waves, explaining their roles in sleep, focus, and relaxation, and how they shape our mental states. Neurofeedback and Meditation: Learn how Muse uses real-time feedback to enhance meditation by identifying brain wave patterns and promoting calm and focus. Sleep Optimization with Muse S: Discover how the Muse S headband tracks sleep stages and uses biofeedback to help users fall asleep faster and stay asleep longer. Meditation for Stress Relief: Ariel highlights how meditation fosters self-awareness, reduces anxiety, and builds resilience, making it an essential tool for modern life. Clinical Applications of Muse: Explore how Muse is being used in studies on cancer recovery, long COVID, fibromyalgia, and cognitive health, offering hope for new therapeutic approaches. Compassion Practices for Emotional Health: Ariel discusses the importance of heartfelt meditations, like compassion-focused practices, to cultivate empathy and enhance mental well-being. Improving Mental Health through Interoception: Muse helps users build interoception, the ability to sense internal states, which is linked to reduced stress and improved emotional regulation. Biofeedback for Heart Rate Variability (HRV): Muse tracks HRV, providing insights into the body’s relaxation response and supporting practices that strengthen the vagus nerve. Practical Meditation Techniques: Ariel shares tips on integrating mindfulness into daily routines, emphasizing that even short sessions can have profound benefits. A Tool for Research and Personal Growth: With over 200 published studies, Muse has become a gold standard for meditation research, enabling scientists and users to better understand the brain-body connection. Resources Mentioned forAriel Garten : Instagram: https://www.instagram.com/ariels_musings Twitter: https://twitter.com/ariel_garten?lang=en . Linkedin:. https://www.linkedin.com/in/arielgarten/?originalSubdomain=ca Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep 1:01:30
1:01:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. Written and Read by Sara Raymond Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.com CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES ! _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 How Processed Food is Destroying Your Energy and Why Thiamine Matters with Elliot Overton 1:19:33
1:19:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEager for a change in your life but unsure where to begin? Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link --------------------------------------------------------------- In this insightful episode, Les Raymond sits down with Elliot Overton, a nutritionist and expert in thiamine (vitamin B1) therapy. Elliot discusses the overlooked importance of thiamine and its essential role in energy production, mitochondrial function, and overall health. He explains how modern diets, often high in processed foods and low in micronutrients, can lead to significant deficiencies, contributing to various health issues. From the connection between thiamine and carbohydrate metabolism to its impact on conditions like fatigue, neuropathy, and gastrointestinal issues, Elliot offers a compelling look at how optimizing thiamine levels can support well-being. Key Takeaways: The Critical Role of Thiamine (Vitamin B1) in Energy and Mitochondrial Health: Discover why thiamine is essential for cellular energy production and mitochondrial function, with deficiencies often leading to chronic conditions like fatigue, neuropathy, and cognitive decline. Processed Foods and Nutrient Deficiency: Hidden Health Risks: Learn how diets high in processed foods can lead to micronutrient deficiencies, particularly in thiamine, which impacts the body’s ability to convert food into energy and maintain metabolic health. High-Dose Thiamine Therapy for Chronic Health Conditions: Elliot shares insights into high-dose thiamine therapy, discussing its potential for treating conditions like neuropathy, chronic fatigue, and even neurodegenerative diseases, by improving energy metabolism. Thiamine’s Role in Carbohydrate and Fat Metabolism: Understand how thiamine aids in metabolizing carbohydrates and fats, supporting metabolic flexibility and energy balance. Deficiency in thiamine disrupts these processes, often leading to symptoms like fatigue and muscle weakness. Symptoms and Signs of Thiamine Deficiency: Identify common symptoms of low thiamine levels, from low energy and poor gut health to neurological symptoms and brain fog, and learn how these might signal a need for better nutrient intake. Supporting Cognitive and Nervous System Health with Thiamine: Explore how thiamine plays a role in mental clarity, cognitive function, and nervous system health, potentially alleviating symptoms of anxiety, ADHD, and nerve-related conditions. Practical Tips for Improving Thiamine Intake Through Diet and Supplementation: Gain practical advice on foods rich in thiamine, like lean meats, whole grains, and vegetables, as well as guidance on thiamine supplements and combining it with magnesium and other B vitamins for optimal benefits. Elliot Overton’s Research and Resources for Thiamine Education: Delve into Elliot’s research, his YouTube channel, and his Facebook group, where he shares insights on thiamine therapy, discusses success stories, and supports those seeking to optimize their health through nutrition. Resources Mentioned for Elliot Overton LinkedIn: https://www.linkedin.com/in/eonutrition/ Website : https://www.eonutrition.co.uk . Instagram: https://www.instagram.com/eonutrition/?hl=en . Youtube : https://www.youtube.com/playlist?list=PLQ5gOIo_OHfdyN1JabpewYAqzN34r-FCo . Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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In this unique episode, Les Raymond, typically your host, steps into the spotlight as a guest on Podcast Gurus with Guillaume Jouvencel . Les shares the inspiring backstory of The Mindful Movement podcast and YouTube channel, offering insights into its creation and growth. During this heartfelt conversation, Les discusses his personal journey, the vision behind The Mindful Movement, and his collaboration with Guillaume and Hussam from GHA Marketing, the team responsible for the podcast's seamless production. Tune in to discover more about the origins of The Mindful Movement, the values driving its success, and the experiences that shaped Les’s path. Key Takeaways: The Birth of The Mindful Movement: The YouTube channel began as a simple tool to share Sarah Raymond's hypnosis meditations and grew into a global platform with over 860,000 subscribers. The Role of Hypnosis in Personal Transformation: Les explains how hypnosis helped him overcome a 23-year dependency on alcohol by addressing deep-seated beliefs about self-worth and confidence. Meditation and Journaling for Emotional Clarity: Les highlights how meditation creates space for thoughts to surface and journaling helps offload mental burdens, fostering deeper self-awareness. Healing Trauma with Mindfulness and Hypnosis: Les shares how mindfulness practices and hypnosis can reframe past traumas, allowing individuals to nurture their younger selves and release lingering pain. The Science Behind Hypnosis: Hypnosis works by relaxing the conscious mind, enabling access to deeper levels of consciousness where meaningful change can occur. It’s a practice rooted in intention and willingness. Integrating Movement and Meditation: Les advises incorporating physical movement before meditation to create mental and physical space, enhancing focus and relaxation. Psychedelics and Alternative Tools for Healing: Les discusses his experiences with microdosing psychedelics and their potential for personal growth, while emphasizing the importance of individual readiness and safe environments. Podcasting as a Learning Tool: Les reflects on how podcasts have served as a source of education, connection, and personal growth, inspiring him to start his own show. The Universal Goal of Health and Longevity: In both his gym work and personal growth practices, Les emphasizes the importance of cultivating strength, resilience, and movement competency to live a fulfilling life. Practical Advice for Self-Improvement: Les encourages experimenting with tools like hypnosis, meditation, and breathwork to uncover deeper truths, reframe limiting beliefs, and foster personal transformation. Resources Mentioned for Guillaume : YouTube Channel: www.youtube.com/@Guillaume_Jouvencel Instagram: instagram.com/guillaume.jouvencel LinkedIn: linkedin.com/in/guillaume-jouvencel Social Media: LinkedIn: https://uk.linkedin.com/company/gha-marketing-ltd Instagram: https://www.instagram.com/gha_marketing/ Tiktok: https://www.tiktok.com/@gha_marketing Twitter: https://twitter.com/GHAMarketing_ Facebook: https://www.facebook.com/people/GHA-Marketing/61552528799376/ Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance. CHECK OUT BLACK FRIDAY DEALS FROM OUR AFFILIATES ! _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 How Earth's Magnetic Shifts Affect Human Emotion and Stability with Jim Fortin 1:15:56
1:15:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this captivating episode, Les Raymond .sits down with Jim Fortin ., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom, and shamanism to guide people through profound personal transformation. Jim shares his unique insights on the power of the subconscious mind, energetic healing, and humanity's current shift in consciousness. From discussing the role of the Great Pyramid as a potential energy vortex to exploring how self-beliefs shape reality, Jim offers listeners a fascinating perspective on life, healing, and human potential. Key Takeaways: Neuro-Linguistic Programming (NLP) as a Tool for Change Jim explains NLP as the “psychology of subjective experience,” emphasizing how it helps individuals shift their core perceptions, enabling profound transformations. Transformation Beyond Motivation Distinguishing transformation from surface-level motivation, Jim describes transformation as a core-level metamorphosis, where one’s identity shifts, creating lasting change. The Influence of Shamanism and Non-Ordinary Reality Jim shares his 30-year apprenticeship with his brother-in-law, a traditional shaman, delving into non-ordinary reality experiences and ancient practices to access deeper levels of consciousness. Experiences of Energy and Consciousness Les and Jim discuss encounters with energy-based phenomena, with Jim sharing his insights on how shamanism perceives humans as energetic beings connected to the universe. Insights on Ancient Civilizations and Power Vortexes Jim offers his view on sacred sites like the Great Pyramid, suggesting they are interdimensional portals created by advanced civilizations to connect across realities. Humanity’s Conscious Evolution and Earth’s Energetic Shifts Jim speaks on the energetic transformation humanity is undergoing, likening it to a “fifth epoch,” and discusses how shifts in Earth’s magnetic fields might be contributing to social unrest. Practical Application in Coaching Drawing on NLP, shamanic principles, and hypnosis, Jim combines ancient wisdom with modern psychology to help clients reprogram their minds, enhance self-integrity, and overcome limitations. Healing through Consciousness and Self-Hypnosis Jim recounts his recovery from heart failure and a stroke, crediting self-hypnosis and mindset work, and emphasizing that healing starts with the mind rather than external medical diagnoses. Resources Mentioned for Jim Fortin: Instagram: https://www.instagram.com/iamjimfortin/?hl=en . Twitter: https://x.com/iamjimfortin?lang=en . Website: https://www.jimfortin.com/ . Linkedin:. https://www.linkedin.com/company/jim-fortin/ . Resources Mentioned for Mindful Movement: Explore more engaging content on our YouTube channels: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, and accepting the sensations as they are, this practice can be transforming and releasing. This meditation will help you focus your mind and energy on your experience with acceptance to provide physical and mental relaxation and pain relief. While this meditation practice is not a substitute for medical treatment if needed, it can help to ease your suffering and experience a relaxed state. Meditation written and read by Sara Raymond 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 Restore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael Ruscio 1:06:42
1:06:42 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:42
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяEpisode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being. Key Takeaways: Body Temperature as a Thyroid Indicator: Les discusses the significance of body temperature as an indicator of thyroid health, while Michael emphasizes the limitations of this approach and the need for blood tests to accurately assess thyroid function. Misdiagnosis and Overmedication: Michael highlights the prevalence of misdiagnosis in thyroid conditions and the potential harm of unnecessary thyroid hormone prescriptions. Many patients with thyroid-like symptoms may actually have underlying gut health issues. Gut Health's Role in Thyroid Function: The conversation stresses the connection between gut health and thyroid function. Michael argues that improving gut health can alleviate symptoms that are often misattributed to thyroid dysfunction. Symptoms vs. Blood Tests: Michael explains that symptoms of hypothyroidism are often nonspecific, making it essential to conduct comprehensive evaluations rather than relying solely on blood tests. Holistic Treatment Approach: The episode advocates for a holistic approach to health, where diet, lifestyle, and gut health are prioritized alongside thyroid function testing, allowing for more effective treatment. Understanding Hormonal Interplay: Les and Michael discuss the complexities of hormonal interactions, including the conversion of cholesterol into hormones and the implications for thyroid function. Patient-Centered Care: Emphasis is placed on the need for healthcare providers to consider the entire patient picture, including history, symptoms, and gut health, before prescribing treatments. The Need for Further Research: The episode concludes with a call for more research to better understand the connections between thyroid health, gut function, and overall wellness. Resources Mentioned For Michael Ruscio: Instagram: https://www.instagram.com/drrusciodc/?hl=en Facebook: https://www.facebook.com/DrRuscioDC/ Website: https://drruscio.com/sibo-real-condition/ . Linkedin:. https://www.linkedin.com/in/michael-ruscio-dnm-dc-34301457/ Resources Mentioned For Mindful Movement: If you like our content, check out all of our channels too on YouTube: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing. As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready. Meditation written and read by Sara Raymond Music Credit: Divine Ocean by Zen Royalty Free 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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1 Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed 1:01:28
1:01:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil sanctuary. As you surrender to sleep, trust in the innate wisdom of your body to restore and revitalize every cell. Embrace the transformative power of deep rest and wake up refreshed, ready to embrace the new day with clarity and vitality. Tonight, take the path to a restful night and a rejuvenating morning. Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta Waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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The Mindful Movement Podcast and Community
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this new chapter of your life for you to move into. A shift is on the horizon, and with a little guidance, you can steer the course of how your life’s journey unfolds. This is a great practice as you begin a new year or simply a new phase in your life. Meditation written by Les Raymond and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses... RELEASE ANXIETY: https://www.themindfulmovementcourses... REGAIN CONFIDENCE: https://www.themindfulmovementcourses... HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses... MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month. https://www.themindfulmovementcourses... RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary. https://themindfulmovement.com/record... _________________________________________________________ Free Programs 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses... 7-day Foundations of Meditation Course: https://www.themindfulmovementcourses... FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. Apply for a Discounted Session MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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The Mindful Movement Podcast and Community
In this insightful episode of The Mindful Movement , host Les Raymond sits down with Anna Runkle , also known as " The Crappy Childhood Fairy ." to explore how trauma, often rooted in childhood, shapes the nervous system and impacts both mental and physical health. Together, they unpack practical techniques for healing, including Anna’s twice-daily writing practice and emergency regulation strategies. Learn how to re-regulate your emotions, address emotional flashbacks, and take ownership of your healing journey. Whether you’re dealing with complex PTSD or simply looking to improve emotional resilience, this conversation is filled with valuable tools and wisdom. Key Takeaways: The Mind-Body Connection: Trauma deeply impacts both mind and body, often manifesting as chronic stress or illness. Healing requires addressing the nervous system and emotional well-being in tandem. Dysregulation from Trauma: Childhood trauma can leave lasting imprints on the nervous system, leading to emotional dysregulation and patterns of behavior that persist into adulthood. Understanding Emotional Flashbacks: Emotional flashbacks are overwhelming feelings tied to early trauma. Recognizing them is key to re-regulating and moving past them. The Healing Power of Writing: Anna emphasizes the importance of a daily writing practice, done twice a day. This practice helps clear out mental clutter, process emotional flashbacks, and reset the nervous system. Emergency Regulation Techniques: In moments of intense emotional stress, simple techniques like immersing your hands in hot or cold water or taking a quick walk outside can help reset and re-regulate your nervous system. Taking Ownership of Your Healing: True healing requires personal responsibility. By recognizing and managing emotional flashbacks, you can take control of your responses and maintain healthier relationships. Resources Mentioned For Anna Runkle: Instagram: crappychildhoodfairy . Website: . The Crappy Childhood Fairy . Linkedin: Anna Runkle . Resources Mentioned For Mindful Movement: If you like our content, check out all of our channels too on YouTube: / @themindfulmovement / @themindfulmovementinmotion / @themindfulmovementkids Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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