Navigating The Maze Of Negative Habits: A Personal Quest For Positive Transformation The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation In Small Doses podcast

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Have you ever stopped to consider how many times you've faced seemingly insurmountable challenges—and conquered them anyway? This profound reality check forms the backbone of this week's discussion as I explore a life-changing quote from Vex King that landed in my inbox courtesy of my wife. The quote strikes at something we all experience: that peculiar amnesia about our own strength when facing new obstacles. "So you're telling me every time you thought you couldn't get through something difficult, you did, and now you're back here thinking you won't succeed. Trust your track record, my friend." These words serve as a powerful reminder that while fear makes us forget, our personal history tells the truth about what we're capable of handling. What hard thing are you facing today? Before you surrender to doubt, pause and reflect on your track record. Your brain may have forgotten how powerful you are, but your history hasn't. Remember, fear is just a story your mind tells you—not your destiny. r, and trusting the strength you've already proven you possess. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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You Don't Need to Feel Brave to Be Brave 9:32

21 день тому9:32

9:32

What does it really mean to be courageous? Contrary to popular belief, courage isn't about being fearless—it's about feeling the fear and moving forward anyway. Drawing from personal experience with panic disorder and anxiety, I explore how true courage emerges not when we feel brave, but when we choose action despite our trembling. Remember those childhood moments of tying towels around our necks as makeshift superhero capes? Real courage rarely feels like that confident, caped hero on a mountain. Through my own struggles with paralyzing fear—like the panic I'd experience crossing the Bay Bridge in San Francisco—I've discovered that courage is found in those small, shaky steps forward when everything in you wants to retreat. The science backs this up. Researchers like Dr. Barbara Fredrickson have found that acting in line with your values despite discomfort builds resilience over time. Studies in cognitive therapy demonstrate how exposure to feared situations rewires our emotional responses, making courage a muscle we strengthen through practice. Whether you're facing a job change, relationship challenge, or simply trying to get through a difficult day, remember that each small act of courage is a vote for the life you want to live. You don't need to feel brave to be brave—you just need to take that next small step. What tiny courageous action might you take today that could transform your tomorrow? Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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You'll never grow by staying on the well-worn path. 8:53

28 днів тому8:53

8:53

Standing at life's crossroads, which path do you choose? The familiar one that promises safety but limited growth, or the overgrown path that both scares and calls to you? This episode explores the profound wisdom behind Robert Frost's famous poem "The Road Less Traveled" and why choosing the path of uncertainty often leads to our greatest breakthroughs. When we step away from comfort and into challenge, we discover parts of ourselves that remain dormant on the well-worn path. The road less traveled isn't just different—it's transformative precisely because it pushes us beyond our limits. While this journey may feel lonely and lacks guarantees, it builds the resilience and character that comfort zones never can. Have you noticed how every success story focuses not on the arrival but on the struggle? The late nights, the sacrifices, the moments of doubt—these aren't just dramatic elements of storytelling but the very experiences that shaped the storyteller. We celebrate these journeys precisely because they weren't easy. You must be willing to live the struggle to have the story worth telling later. Whether you're young and nimble like a speedboat that pivots easily, or carrying responsibilities like a cargo ship that turns more slowly, you always have the option to choose differently. Age doesn't eliminate possibility—it just changes the timeline. You don't need to be fearless to choose the road less traveled; you simply need enough courage for that first step. Sometimes that choice, however small, makes all the difference in creating a life that's authentically yours rather than one prescribed by others. What might be waiting for you down that less-traveled path? Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Finding Meaning: Why Life's Deepest Satisfaction Isn't About the Next Thrill 8:35

4 weeks тому8:35

8:35

Have you ever noticed how the thrill of a new purchase or experience fades so quickly? That's what I explore in this episode about the profound difference between pleasure and purpose in our lives. I share how Martin Seligman's PERMA model identifies meaning—serving something bigger than ourselves—as the most powerful driver of lasting satisfaction. Studies show that people who report lives filled with meaning often endure more stress and challenges, yet feel more fulfilled overall than those simply chasing pleasurable experiences. Purpose doesn't require grand gestures or Instagram-worthy moments. It's found in raising children with intention, showing up to work with integrity, or creating something that outlives us. As Viktor Frankl wisely noted, "Those who have a why to live can bear almost any how." If you're feeling stuck or unsatisfied, try asking yourself: "What do I want my life to stand for?" Then take one small action today—have a deeper conversation, help someone in need, or take a step toward a shelved dream. Notice how it feels afterward. While pleasure is fleeting, purpose leaves a lasting footprint. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Finding Strength in Life's Fractures: How Breaking Leads to Healing 6:23

6 weeks тому6:23

6:23

Ever noticed how life seems to break us right when we least expect it? That's what happened to me this week—literally. After weeks of moving boxes, setting up our new shop, and pushing my body to its limits, I found myself flat on the floor with my back completely out. Physical agony has a way of forcing us to slow down and listen. Broken bones fascinate me. When properly set, they actually heal stronger at the breaking point. The body reinforces what was once weak, creating greater resilience precisely where the fracture occurred. But this only works when we acknowledge the break, get proper treatment, and give ourselves time to heal. Walking on a broken leg isn't brave—it's a recipe for permanent damage. The same principle applies to our emotional, mental, and spiritual fractures. When dreams shatter, relationships end, or careers derail, our instinct is to push through, paste on a smile, and pretend we're fine. But what if those breaking points are actually invitations? Moments that force us to reset, realign, and finally address what we've been avoiding? Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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The 90-Day Identity Loop: Redefining Who You Are One Season at a Time 7:49

7 weeks тому7:49

7:49

What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep showing up as someone who has essentially already left the building. The 90-Day Identity Loop offers a personal transformation that helps you break free from outdated self-perceptions by giving yourself permission to evolve seasonally. Why 90 days? It's the sweet spot—long enough to create meaningful change but short enough to maintain focus and momentum. Think of it as seasonal living for your identity. Who might you become if you gave yourself permission to evolve for just 90 days? How might your life improve if you stopped reporting to that outdated version of yourself? Remember, everyone has room for improvement—the 90-Day Identity Loop just gives you the structure to pursue it one season at a time. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Life's Not About Existing—It's About Taking the Leap 5:48

8 weeks тому5:48

5:48

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today. Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse), I've been running on excitement, stress, adrenaline, and way too much coffee. The exhaustion is real, but so is the opportunity for growth. Despite having virtually no experience in hospitality—unless you count my brief stint as a terrible teenage waiter—I'm diving headfirst into this new venture. What's fascinating is how predictably fear appears when we step beyond our comfort zones. Today, while working at our future shop, an elderly woman stopped by to inquire about the space. When I explained my new business plans and confessed my inexperience, she smiled and offered the perfect words: "Fortune favors the bold." This serendipitous moment reminded me why embracing discomfort matters. Fear isn't a warning to retreat—it's confirmation you're moving toward something meaningful. The bold ones who push forward despite the doubt are those who find fortune. I'm sharing this not as someone who has it all figured out, but as a fellow traveler on this journey of growth with you. Life isn't about merely existing; it's about living fully and pursuing what brings you joy. So if you're standing on the edge of something new and fear is tapping you on the shoulder, recognize it as a good sign. Push forward, keep building, stay bold—and know that when fear is present, you're heading in exactly the right direction. What bold move are you contemplating today? Share your story, and let's embrace the journey together. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Breaking Through Overwhelm: Why Starting Small Changes Everything 11:43

9 weeks тому11:43

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Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and coaching. When faced with overwhelming challenges—dealing with vendors, builders, licensing, councils, and the financial investment of a new business—I've discovered the power of focusing solely on the next step. This approach generates surprising momentum. Each small action builds upon the last, creating a foundation of confidence that isn't superficial but deeply rooted in proven capability. The beauty of micromovement is its accessibility. Whether you're writing that book (just 100 words today), getting healthier (a 10-minute walk), changing careers (updating your resume), or rebuilding after loss (one deep breath, one kind word to yourself)—small doesn't mean insignificant. It means doable. And what's doable is what actually gets done. Life isn't about existing on autopilot; it's about living deliberately through these conscious choices. What's that one step you can take today? It doesn't need to be flashy or perfect—just forward. Write it down, do it, and show up again tomorrow. You're stronger than you think, and you're just one step away from proving it to yourself. Subscribe, share with friends, and reach out if you're feeling stuck—I'd love to connect! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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You Can't Control the World, But You Can Control Your Response 8:39

10 weeks тому8:39

8:39

The weight of uncertainty bears down on us all. Economic instability, political tensions, wars, and technological disruptions like AI reshape our world daily, leaving many feeling adrift and anxious. But amid this tumult lies a profound truth: while global events spiral beyond our control, our response to them remains firmly in our hands. This episode explores practical strategies for staying grounded when everything feels overwhelming. Rather than drowning in the "what ifs" that fuel our fears, we can redirect our energy toward the elements we genuinely control - our daily routines, physical wellbeing, and meaningful connections. These seemingly small anchors provide surprising stability when the world seems chaotic. The modern information landscape presents its own challenges. Constant news consumption and exposure to agenda-driven content disconnects us from reality, keeping us trapped in cycles of manufactured outrage. By setting intentional boundaries around media consumption and carefully selecting our information sources, we protect our mental space and remain anchored in what's truly important. History offers powerful perspective during uncertain times. From the Great Depression to 9/11 to the 2008 financial crisis, humanity has weathered countless periods that felt apocalyptic to those living through them. Yet we've consistently found ways to adapt, innovate, and move forward. This historical resilience doesn't minimize current challenges but reminds us of our remarkable capacity to overcome them. Uncertainty isn't new—it's just louder right now. By focusing on what we can control, cultivating our inner strength, and maintaining genuine human connections, we discover we're more capable than our fears suggest. You don't need all the answers. You just need to keep showing up for yourself and those around you, one day at a time. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Let Go, Let Grow: Nature's Blueprint for Moving Forward 7:29

11 weeks тому7:29

7:29

Remember, seasons shift without fanfare? They never ask permission, never cling to what was, never rush ahead. They simply move with quiet purpose – and so can we. When life feels cold and bleak like a long winter, we often miss the growth happening beneath the surface. Roots strengthen, resilience builds, and rest serves its vital function. Then one day, something shifts – a spark of energy, a new idea, a glimpse of possibility. That's your personal springtime emerging, not because you've figured everything out, but because you've remained open to evolution. The journey of personal growth isn't about control; it's about curiosity. Many of us waste precious time waiting to have all the answers before taking action. We research workout programs for weeks instead of simply beginning. We avoid necessary conversations out of fear. Yet the simple truth remains: change nothing, nothing changes. Change something – anything – and transformation becomes possible. Even small actions like driving a different route, speaking to someone new, or trying something unfamiliar can spark unexpected growth. Whatever season you're experiencing right now, remember it's temporary. You're not stuck – you're just in transition. By taking small, intentional steps without knowing exactly where they'll lead, you participate in your own evolution. Plant those seeds today, and by the time this season returns next year, you might be amazed at how much you've grown. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Your Peace Is Non-Negotiable 8:18

12 weeks тому8:18

8:18

We're living in a world that constantly demands more – more work, more success, more commitments – making it dangerously easy to sacrifice inner tranquility for productivity or approval. But at what cost? The science is clear: chronic stress leads to anxiety, depression, and even physical ailments like heart disease. Yet many of us continue pushing through toxic environments and unhealthy relationships, fearing disappointment or judgment. Today I explore how true happiness comes from activities that enhance rather than drain our energy. You'll learn to recognize the warning signs that something's costing too much peace: persistent exhaustion, ongoing anxiety, compromised values, and stunted personal growth. Most importantly, I share practical strategies to reclaim your mental wellbeing. From setting boundaries and learning the power of saying "no" to surrounding yourself with energizing people and redefining success on your own terms – your roadmap to peace starts here. Remember, it's never too late to change direction. Your speedboat might have become a cargo ship with responsibilities, but course correction remains possible. After all, happier people create happier societies. What's draining your peace today? The time to reassess is now. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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When Everyone Has an Opinion, Nobody Has the Answer 7:28

13 weeks тому7:28

7:28

Ever notice how the more people you ask for advice, the more confused you become? That's exactly what we're diving into this week as we explore the paradox of decision-making in a world full of opinions. "If you want to make the wrong decision, ask everyone." This powerful quote forms the foundation of our conversation about why seeking too many perspectives often leads us astray rather than providing clarity. When standing at life's crossroads, our natural instinct is to gather input from others. But as each person offers their unique viewpoint—one advocating risk, another preaching caution—we quickly find ourselves overwhelmed and paralyzed. This hesitation creates the perfect breeding ground for doubt and fear, often causing us to abandon ideas we were initially passionate about. What's truly fascinating is how this pattern erodes our self-trust over time. Each instance of deferring to outside opinions weakens our decision-making muscles, creating a dependency cycle that's hard to break. Instead of this scattered approach, I suggest being intentional about whose advice you seek. Look for experienced voices who'll provide constructive challenges rather than just affirmation. Remember that most people advise from their comfort level—cautious people will always tell you to play it safe, while risk-takers push for bold moves. Do you find yourself repeatedly seeking advice on a decision you've already made in your heart? Perhaps it's time to ask whether you're looking for guidance or simply afraid to take the leap. Trust your instincts—they might be smarter than the crowd. I'd love to hear about a time when you followed your gut despite conflicting advice. Share your story or leave a review to keep this important conversation going! Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Your Life Was Never Meant to Be Lived in Safe Waters 8:57

14 weeks тому8:57

8:57

What happens when a ship remains anchored in the safety of the harbor? That ship in the harbor might be protected from storms and rough seas, but it's missing its fundamental purpose. This powerful metaphor frames our exploration of personal growth, fear, and the necessity of venturing into uncertainty to discover our true potential. The harbor represents those places in life where we feel secure — the steady job that doesn't fulfill us, the relationship that's comfortable but lacks passion, the dream perpetually postponed. While these comfort zones serve important purposes for rest and preparation, they become problematic when we refuse to leave them. Growth, discovery, and purpose are found in the vast unknown, where waves test our resilience and winds push us beyond perceived limitations. Consider the moments that truly shaped your character and capabilities. Were they times of safety and comfort, or periods of challenge and uncertainty? Every great explorer, entrepreneur, artist, and changemaker throughout history had to leave their personal harbor, facing the possibility of failure but discovering new strengths within themselves. As Sidney Smith poignantly observed, "A great deal of talent is lost to the world for want of a little courage." Where in your life are you still anchored? What adventure have you been postponing? The journey won't be perfect, but I guarantee it will be worth it. The horizon is calling — it's time to untie those ropes and set sail toward the greatness that awaits beyond your comfort zone. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Life's Fragility: Embracing What Truly Matters Before It's Too Late 11:02

15 weeks тому11:02

11:02

What would change in your priorities if today was the day your life was turned upside down? I explore how quickly time passes and why we continue postponing our dreams with the false promise of "tomorrow." Whether it's a devastating diagnosis, sudden loss, or unexpected disaster, these moments instantly render our career ambitions, social media metrics, and material pursuits meaningless. Yet we don't need tragedy to realign our priorities. This episode serves as both wake-up call and invitation to examine what truly matters. Are you putting off that career change because you're afraid? Neglecting relationships while chasing status? Delaying experiences that would bring genuine joy? I challenge you to stop waiting for some future ideal moment and start living authentically now. The most ordinary days—the ones we take for granted—are often what we'll miss most when they're gone. By recognizing life's fragility, we gain perspective that can transform how we spend our precious time. After all, for someone out there, today is the day they'd give anything to return to what you might consider just an ordinary day. Take chances. Express love. Forgive quickly. Appreciate simple joys. Because one day, your life will change in an unexpected way—and when that happens, what will you wish you had done differently? Don't wait for that wake-up call to start living fully. Instagram: @mikemuldoonlc Website: www.themikemuldoonpodcast.com Linkedin: www.linkedin.com/company/mike-muldoon-podcast…

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Problem Solving vs. Problem Finding: The Hidden Skill 14:26

16 weeks тому14:26