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035 - Craig Meriwether - Harnessing the Subconscious: The Power of Hypnotherapy
Manage episode 457106399 series 3571653
Вміст надано Sam Maclean. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sam Maclean або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we dive deep into the world of hypnotherapy with clinical hypnotherapist Craig Meriwether.
Discover what hypnotherapy truly is and what it is not, as we explore its effectiveness in addressing common mental health challenges such as fear, anxiety, and low confidence.
Key Topics Discussed:
- Definition and misconceptions about hypnotherapy.
- The process of guided relaxation and suggestion used in sessions.
- The natural role of fear as a protective mechanism.
- How anxiety can become overwhelming and interfere with daily life.
- Factors contributing to low self-esteem and confidence issues.
- The impact of negative thought patterns on personal growth.
- Practical tips for listeners on how to approach their fears and anxieties.
Listeners will gain a clearer understanding of hypnotherapy's benefits, learn how to address their fears and anxieties, and discover actionable steps to boost their confidence.
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