Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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272: How to Become Indistractable: Master Your Focus and Time with Nir Eyal
Manage episode 463198625 series 2497630
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
TIMESTAMPS
2:07 Nir’s Story
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
FOLLOW NIR
• Website
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
304 епізодів
Поширити
Manage episode 463198625 series 2497630
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are distractions causing your time to slip away? In this episode, Nir Eyal reveals how the psychology behind habit-forming products can be applied to create positive habits in our own lives. He explains how to control both internal and external triggers, enabling us to design environments that support our goals. This episode is filled with actionable strategies to help you regain control of your attention and focus on what truly matters.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
Nir Eyal is the author of two bestsellers. His first book, Hooked, is a Silicon Valley must-read and emerged from a class he taught at the Stanford Graduate School of Business. He's just published a follow-up book, Indistractable, which explores the psychology of distraction.
Indistractable was recently named one of the Best Business and Leadership Books of the Year, according to Amazon and one of the Best Personal Development Books of the Year by Audible. It's a very actionable and well-researched guide to taking action to fight distraction. Nir was also recently named #1 on LinkedIn’s list of 10 Top Voices on technology.
SPONSORS
• Shopify | Sign up for a one-dollar-per-month trial period https://shopify.com/tll
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
• GiveHugz | Get 20% off with the code TLL at https://givehugz.co
TIMESTAMPS
2:07 Nir’s Story
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
4:55 The Psychology Behind Hooks
11:07 Why Are We Distracted?
16:45 4 Steps to Becoming Indistractable
24:58 Emotion vs. Feeling
30:27 Escaping Discomfort
37:11 What Are Values?
41:42 Tools for Focus
45:06 The Future of Technology
49:40 Final Message
FOLLOW NIR
• Website
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
• Top Articles
• Latest Book
• Free Habit Tracker Tool
• Free Schedule Maker Tool
🎙️Complete show notes for this episode here
📹The video version of this interview is available on YouTube
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
LAVENDAIRE
304 епізодів
ทุกตอน
×
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Схожі до The Lavendaire Lifestyle
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
