Season 2 Ep 155 - Center Your Energy: Grounding Techniques for Inner Peace and Presence

The Heart Of Success Podcast

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Can you imagine a life where you're consistently grounded and present, no matter the chaos around you? This episode promises to provide you with a transformative practice that centers your energy through focusing on the Tan Tien, an energetic node located just below your belly button. By guiding you step-by-step, we’ll teach you how to concentrate your energy into a warm, vibrant energy ball, providing you with a profound sense of stillness and tranquility. Dedicate just a few minutes each day to this practice and experience reduced stress and anxiety, improved presence, and a newfound inner peace.
In this session, we’ll walk you through a powerful exercise designed to strengthen the energetic knot that holds your physical body together. Close your eyes, take deep breaths, and visualize a warm, red-orange energy ball in your Tan Tien. Feel the energy concentrating and activating this pivotal node, bringing warmth and grounding to your entire being. This simple yet effective technique will set a positive tone for your day and enhance your overall physical and energetic well-being. Tune in to reconnect with your center and elevate your daily life.
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00:04:05 Grounding Techniques for Inner Peace and Presence

Welcome to "The Heart of Success," where we redefine success with Larisa Vakulina – a multi-awarded entrepreneur, healer, and mentor.

Feeling unfulfilled despite your achievements? Larisa knows your journey. Each week, she shares powerful insights to help you blend professional success with personal fulfillment. Through her unique blend of business strategies and spiritual principles, you'll discover your true self and build a heart-aligned life.

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Розділи

1. Season 2 Ep 155 - Center Your Energy: Grounding Techniques for Inner Peace and Presence (00:00:00)

2. Grounding Techniques for Inner Peace and Presence (00:04:37)