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How to create and change your habits
Manage episode 435095441 series 3487517
Вміст надано Erin Hart, BSN, and RN. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Erin Hart, BSN, and RN або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
#mondaymindset and how to create and change your habits
Good morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future.
I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which ones you want to replace, and which habits you want to focus on going forward.
Just choose one habit at a time and then when that’s easy and automatic, choose another one to focus on. When that’s easy and automatic, choose another.
It is by small consistent changes in your behavior over extended periods of time, that you will create an extraordinary transformation. You got this!
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
To learn more and get your free 1:1 coaching call with Erin, go to www.healthyrealfood.com.
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