Кращі подкасти про Bsn (2025)

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[Encore] Food Freedom Interview with Deb Babcock 58:22

16h ago58:22

58:22

Overcoming Food Addiction with a Sugar & Flour-Free Lifestyle | Deb Babcock's Journey In this week's episode of the Healthy Real Food Podcast, Erin Hart shares a previous interview with her dear friend and mentor, Deb Babcock, about living a sugar and flour-free lifestyle. Despite being under the weather, Erin is determined to be consistent with he…

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Episodio # 18 - Logra lo que anhelas 13:52

14d ago13:52

13:52

Send us a text ¡Bienvenidos a un nuevo episodio de "Éxito a tu manera"! Este es el episodio número 18, titulado "Logra lo que Anhelas". ¿Alguna vez te has preguntado cómo hacer realidad tus sueños más profundos? Hoy exploramos la magia de creer en ese poder superior, en Dios nuestro Padre, que nos guía en el camino hacia el éxito. La clave está en …

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GLP-1 Medications and Weight Loss: What You Need To Know About Ozempic, Wegovy and Zepbound 41:25

8d ago41:25

41:25

GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medication…

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Menopause and Metabolism: What Every Woman Over 40 Needs to Know 19:13

15d ago19:13

19:13

Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196 Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact…

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Nervous System Regulation Techniques for Emotional Eaters with Mona Tippets 53:07

22d ago53:07

53:07

Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight respo…

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How your thoughts are blocking weight loss 8:25

29d ago8:25

8:25

Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to cr…

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From Struggle to Strength: Mary Ellen's Success Story 50:16

1M ago50:16

50:16

Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle…

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Fitness Tips with Expert, Quinn Coleman 36:01

1M ago36:01

36:01

Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192 Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started,…

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What a Taekwondo Grandmaster Taught Me About Lasting Weight Loss 14:16

2M ago14:16

14:16

Mastering the Basics: Achieving Lasting Weight Loss with Fundamental Habits In episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to a…

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From Stuck to Unstoppable: Three Steps to Overcoming Emotional Eating, Stress, and Overwhelm 23:34

2M ago23:34

23:34

Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190 Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how unders…

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How your nervous system affects weight loss 15:17

2M ago15:17

15:17

Understanding Your Nervous System for Lasting Weight Loss - Part 1 In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection betw…

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How Chat GPT Can Help You Lose Weight 22:44

2M ago22:44

22:44

How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188 Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your p…

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The Secret to Staying Sugar & Flour-Free on Vacation 14:33

3M ago14:33

14:33

How to Stay Sugar and Flour Free on Vacation - Episode 187 In Episode 187 of the Monday Mindset series, learn how to stay committed to a sugar and flour-free lifestyle even while on vacation. Discover the importance of planning ahead, the exact steps taken to stick to meal plans in Las Vegas, and how to enjoy your trip without guilt, regret, or wei…

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How to Obey Yourself 13:02

3M ago13:02

13:02

How to Obey Yourself and Build Self-Discipline | Monday Mindset Ep 186 In this episode of Monday Mindset, we explore the concept of self-discipline and the importance of obeying yourself. Drawing inspiration from life coach Brooke Castillo, Will Smith, and James Clear, we discuss why it’s so hard to keep commitments to ourselves, and provide three …

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Angela's Inspiring Story: From Food-Addicted Mom of 7 to Healthy, Real Food® Mentor 57:33

3M ago57:33

57:33

Monday Mindset: Angela Adair's Inspiring Journey to Health and Wellness In this episode of Monday Mindset, host Erin Hart features an inspiring replay of an interview with Angela Adair, a mentor in the Healthy Real Food Program. Angela shares her transformative journey of achieving her goal body through mastering mindset, developing a winning strat…

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Episodio # 17 - Entrega lo mejor de tí 20:21

3M ago20:21

20:21

Send us a text ¡Bienvenidos al episodio número 17 de "Éxito a tu Manera"! Hoy hablaremos de la esencia de entregar lo mejor de ti mismo. A veces, el precio que pagamos por la vida que deseamos puede parecer alto, pero es un precio fundamental para alcanzar nuestros sueños. Y el primer paso en este camino comienza aquí, ahora. En este recorrido haci…

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How to Support Your Metabolism During Weight Loss - Part 2 21:30

3M ago21:30

21:30

How to Support Your Metabolism During Weight Loss | Monday Mindset Ep. 184 In this episode of Monday Mindset, we delve into critical strategies for supporting your metabolism during weight loss. If you've been struggling with a lack of progress despite doing everything right, this episode is for you. Learn why metabolism is important, how maintenan…

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The Benefits of Maintenance Breaks in the Weight Loss Phase 28:11

4M ago28:11

28:11

The Benefits of Intermittent Maintenance Breaks in Weight Loss Join me in episode 183 as we delve into the powerful strategy of intermittent maintenance breaks during the weight loss phase. Discover how this science-backed approach can help avoid burnout, protect your metabolism, and prepare you for long-term success. We'll explore how taking short…

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Episodio # 16 - Vive Valientemente 15:07

4M ago15:07

15:07

Send us a text ¡Bienvenidos de nuevo a otro emocionante episodio de "Éxito a Tu Manera!" Hoy, en nuestro episodio número 16, nos adentramos en un tema que resuena en cada uno de nosotros: "¡Vive Valientemente!" ¿Sientes que el miedo te está impidiendo alcanzar tus sueños? Es hora de despedirse del miedo y abrazar una vida llena de coraje y audacia.…

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Your Relationship with the Scale 20:29

4M ago20:29

20:29

Mastering Your Relationship with the Scale: Tips for Sustainable Weight Loss In this episode, we explore the emotional relationship many have with the scale and discuss how to shift focus from the number to the process. Success in a sugar and flour-free lifestyle is about cultivating consistent habits rather than chasing scale outcomes. Learn tips …

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Episodio # 15 - Cuando tengas miedo 20:24

4M ago20:24

20:24

Send us a text Bienvenidos a "Éxito a tu Manera". En este episodio exploraremos el miedo, una emoción poderosa y universal. Descubriremos cómo puede ser tanto un obstáculo como una oportunidad de crecimiento. Aprenderemos estrategias prácticas para enfrentarlo y convertiremos nuestros temores en fuentes de fuerza y resiliencia. - El miedo es una em…

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How to Achieve Your Goal Body in 2025 13:18

4M ago13:18

13:18

Achieve Your Goal Body in 2025: The Atomic Habits Book Club Join us in this episode of the Healthy Real Food Podcast as we dive into the power of daily habits and how they shape our lives, inspired by James Clear's 'Atomic Habits.' Learn how to build habits that align with your goals and achieve lasting weight loss success with a sugar and flour-fr…

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Episodio # 14 - Guiados por el resplandor 19:26

4M ago19:26

19:26

Send us a text ¡Hola, queridos oyentes! Bienvenidos al episodio número 14 de "Éxito a Tu Manera", titulado "Guiados por el Resplandor". Hoy vamos a sumergirnos en el poder transformador de la guía que ilumina nuestros caminos. Imagina un faro brillante que te inspira a alcanzar nuevos horizontes, maximizando tu crecimiento profesional y despertando…

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Sneak Peek into the Success Path Course 26:02

4M ago26:02

26:02

The Success Path to Sustainable Weight Loss Course: An Exclusive Sneak Peek In this episode of the Healthy Real Food Podcast, Erin Hart offers a detailed preview of her new online course designed specifically for women over 40 who are seeking sustainable weight loss. She explains the key concepts of her 'Success Path' framework, which includes mind…

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Episodio # 13 - Empieza ahora 18:27

4M ago18:27

18:27

Send us a text ¡Hola a todos y bienvenidos a otro episodio de "Éxito a Tu Manera"! Soy Gloria Rivera, contigo hoy en este emocionante viaje hacia el éxito personal y profesional. En el episodio de hoy, el número 13, hablaremos sobre un tema crucial: "Empieza Ahora". Hoy exploraremos cómo dar ese primer paso hacia tus objetivos. También abordaremos …

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Why most resolutions fail and how to make yours a reality! 20:11

4M ago20:11

20:11

Why Most Resolutions Fail: Discovering Your Deep Why | Monday Mindset Episode 179 In this episode of Monday Mindset, Erin Hart, a registered nurse health coach, discusses the significance of finding a deep 'why' to achieve and sustain weight loss goals. She reflects on her personal journey of losing 125 pounds by adopting a sugar and flour-free lif…

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How to Overcome Emotional Eating with Brooke Oniki 46:58

5M ago46:58

46:58

Emotional Mastery for Lasting Weight Loss Success | Monday Mindset with Brooke Oniki In this empowering episode of Monday Mindset, nurse health coach Erin Hart interviews certified life coach Brooke Oniki. Together, they explore strategies to manage thoughts and emotions for breaking emotional eating cycles, especially focusing on a sugar and flour…

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The Ultimate Christmas Gift for Your Future Self 16:00

5M ago16:00

16:00

The Ultimate Christmas Gift for Your Future Self | Healthy Real Food Podcast Episode 177 In this episode of the Healthy Real Food Podcast, host [Name] encourages listeners to give themselves a meaningful gift this holiday season by focusing on self-care and sustainable habits. The discussion emphasizes the importance of making choices today that wi…

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Episodio # 12 - Ya lo haz logrado 18:20

5M ago18:20

18:20

Send us a text En el episodio #12 de "Éxito a Tu Manera", titulado "Ya lo has logrado", celebramos los logros y avances que a menudo pasamos por alto en nuestra búsqueda del éxito. Este episodio invita a los oyentes a reflexionar sobre sus propias trayectorias y a reconocer el esfuerzo y la dedicación que han invertido en alcanzar sus metas. A trav…

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No Such Thing As Failure 19:27

5M ago19:27

19:27

Embrace Your Progress: The Gap and the Gain | Monday Mindset Episode 176 In this episode of the Healthy Real Food Podcast, we delve deep into the empowering concept of 'The Gap and the Gain,' inspired by Dan Sullivan and Dr. Benjamin Hardy. Host reflects on the year's accomplishments and setbacks, emphasizing that every step, including failures, co…

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Wednesday Wellness with Laurie Lundgren, Author of the Tasty Freedom Cookbooks 58:49

5M ago58:49

58:49

Laurie Lundgren: "Taking Care of the Future Me" | Healthy Real Food Podcast Join Erin Hart, a registered nurse and health coach, on the Healthy Real Food Podcast as she sits down with Laurie Lundgren. Laurie shares her incredible journey of losing 60 pounds and maintaining her weight loss for over four years through a sustainable, sugar and flour-f…

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Episodio # 11 - Logra lo que deseas 17:45

5M ago17:45

17:45

Send us a text ¡Bienvenidos al episodio número 11 de nuestro podcast, Éxito a tu manera! Este episodio Esta' titulado "Logra lo Que Deseas"! En este episodio , nos sumergiremos en las estrategias clave para alcanzar tus metas y hacer realidad tus sueños. Exploraremos técnicas prácticas y consejos inspiradores que te ayudarán a superar obstáculos y …

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Post-Thanksgiving Course Correction 31:13

5M ago31:13

31:13

Creating a Course Correction Plan for Sustainable Weight Loss This episode of Monday Mindset with health coach Erin Hart revisits one of the most popular episodes of last year, focusing on the concept of creating a course correction plan for a sugar and flour-free lifestyle. Erin, who successfully lost 125 pounds and kept it off, shares her persona…

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Your Holiday Survival Guide for Sugar and Flour Freedom 15:10

6M ago15:10

15:10

Episode 174: Your Holiday Survival Guide - Staying Sugar and Flour Free In this episode of the Healthy Real Food podcast, host shares strategies for maintaining a sugar and flour free lifestyle during the holiday season. With Thanksgiving approaching, learn how to navigate family gatherings, handle cravings, and stay committed to your health goals.…

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Episodio # 10 - Qué te detiene? 23:16

6M ago23:16

23:16

Send us a text ¡Bienvenidos al episodio número 10 de nuestro podcast "Éxito a tu manera", este episodio lo he titulado ¿Qué te detiene?" Hoy exploraremos las barreras comunes que nos impiden alcanzar el éxito. Lo que nos detiene frecuentemente es el miedo y la procrastinación. Estos sentimientos pueden paralizarnos, impidiendo nuestro crecimiento p…

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Episodio # 9 - El éxito deja huellas 19:15

6M ago19:15

19:15

Send us a text Bienvenidos a "Éxito a tu manera", el podcast donde exploramos las diferentes sendas hacia el éxito, según tus propias reglas! Soy Gloria Rivera y estoy encantada de tenerlos aquí, en el episodio número 9, titulado "El Éxito Deja Huellas". En este episodio, descubriremos cómo cada paso que damos, cada decisión, y cada experiencia con…

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Top 5 Reasons For Giving Up Sugar and Flour This Holiday Season 16:07

6M ago16:07

16:07

Top Five Reasons to Give Up Sugar and Flour This Holiday Season In this episode of Monday Mindset, explore why now is the best time to transform your health by giving up sugar and flour. Host shares personal struggles and successes, highlighting the benefits such as reduced cravings, sustainable weight loss, stronger relationships, breaking generat…

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Episodio # 8 - Paso a paso se llega 17:00

6M ago17:00

17:00

Send us a text Bienvenidos al episodio número 8 de "Éxito a Tu Manera", Titulado: Paso a Paso se llega. Claro que si! Paso a paso se llega al futuro que deseamos. Soy Gloria Rivera y estoy encantada de que nos acompañes hoy en esta jornada hacia el auto - descubrimiento y el éxito personal. En este episodio, exploraremos cómo perseguir nuestros sue…

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Episodio # 7 - Diseñando sueños: El arte de fijar metas 17:29

6M ago17:29

17:29

Send us a text Hola y bienvenidos a un nuevo episodio de "Éxito a tu manera", el espacio donde exploramos juntos las claves para transformar nuestras vidas. Soy Gloria Rivera y hoy estamos en el episodio número 7: "Diseñando Sueños: El Arte de Fijar Metas". En el episodio de hoy, nos adentraremos en el fascinante universo de los sueños y las metas,…

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Faith over Fear on Your Journey to Sustainable Weight Loss 12:12

6M ago12:12

12:12

Faith Over Fear: Embracing Discomfort for Personal Growth In episode 172 of Monday Mindset, titled 'Faith Over Fear,' Erin discusses the transformative power of facing fears and stepping into discomfort. Through personal anecdotes, such as installing Christmas lights despite a fear of heights and meeting a refugee family from Ukraine, the episode e…

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Wednesday Wellness Book Club - Boundaries For Your Soul by Allison Cook and Kimberly Miller 37:12

6M ago37:12

37:12

Book Summary: *Boundaries for Your Soul* by Alison Cook and Kimberly Miller This book introduces a five-step process to help us understand and manage the different “parts” of ourselves — especially those emotions or behaviors we struggle with. By focusing on, befriending, inviting, unburdening, and integrating these parts, we can experience deeper …

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Episode # 6 - La fuerza magnética del éxito 23:07

6M ago23:07

23:07

Send us a text Bienvenidos a !Éxito a tu manera! Episodio # 6: La fuerza magnética del éxito! ¿Alguna vez te has preguntado cómo algunos individuos parecen atraer el éxito sin esfuerzo alguno? La respuesta puede encontrarse en el poderoso principio de la atracción y cómo puede influir en nuestras vidas de maneras sorprendentemente transformadoras. …

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Can you really change? 16:12

6M ago16:12

16:12

Embracing Change: Transforming Your Life and Body In this episode, registered nurse and health coach Erin Hart explores the powerful concept of past, present, and future selves, focusing on how these aspects shape the life you desire. Erin shares her personal journey of overcoming obesity through a sugar and flour free lifestyle, losing over 100 po…

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Episodio # 5 - Tienes lo que toma 16:07

7M ago16:07

16:07

Send us a text ¡Hola y bienvenidos a mi podcast Exito a tu manera! Episodio # 5 "Tienes Lo Que Toma"! Un espacio donde celebramos tus fortalezas una a una. En este podcast, te guiaremos a través del maravilloso proceso de creer en ti mismo, porque recuerda, creer en ti es una elección. ¿Sabías que tienes el poder de lograr cualquier cosa que te pro…

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Beyond the Taste: Why We Eat 14:50

7M ago14:50

14:50

Transform Your Eating Habits: Fuel Your Body with Real Food In this episode, we're exploring the transformative power of nourishing your body with real food. You'll learn the importance of making mindful food choices that promote overall well-being. Changing your eating habits won't happen overnight, but with time and persistence, you'll discover a…

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Episodio # 4 - Más allá de la duda: Confía en Dios, confía en ti 21:10

7M ago21:10

21:10

Send us a text ¡Bienvenidos a otro emocionante episodio de "Éxito a Tu Manera"! Soy Gloria Rivera BSN MPHE, y estoy encantada de tenerlos aquí con nosotros en este cuarto episodio titulado "Más Allá de la Duda: Confía en Dios, Confía en Ti". Hoy, nos adentraremos en un tema profundamente transformador que toca a todos en algún momento de nuestras v…

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Episodio # 3 - Define tus deseos y determina el camino 18:18

7M ago18:18

18:18

Send us a text ¿Qué sabes realmente sobre tus deseos? Antes de seguir adelante, toma un momento para reflexionar. ¿Podrían tus sueños y metas estar más claros de lo que crees? En este episodio, desentrañamos los conceptos esenciales detrás de identificar tus verdaderos deseos y cómo estos influyen en el camino que eliges en la vida. La claridad es …

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Keeping it REAL 18:25

7M ago18:25

18:25

Transform Your Health and Break Free from Food Addiction with Real Food In this episode of the Healthy Real Food Monday Mindset, we explore the profound benefits of consuming real, unprocessed foods for lasting health and weight loss. The discussion emphasizes abandoning modern processed foods, filled with sugar and flour, in favor of simple, whole…

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Episodio # 2 - Descubre la razón de tu existencia 23:08

7M ago23:08

23:08

Send us a text ¡Bienvenidos a mi podcast !Éxito a tu manera episodio #2 Descubre la Razón de tu Existencia"! Estoy muy emocionado de que estés aquí con nosotros hoy. En este podcast, exploraremos juntos las profundidades de nuestro propósito y existencia. Creemos que Dios nos envió a la Tierra para aprender y crecer a través de experiencias, tanto …

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Affirmation Magic 14:21

7M ago14:21

14:21

Episode 168: Affirmation Magic - Transform Your Mindset for Weight Loss Success In this episode of the Healthy Real Food Podcast, we explore the power of affirmations as a tool for mastering your mindset, essential for successful weight loss and life transformation. Following our series on Monday Mindset, we discuss how affirmations, alongside visi…

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