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The 3 keys to successful weight loss
Manage episode 350820378 series 3405337
Вміст надано Dr Leona Allen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Leona Allen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We often find ourselves discouraged with the time and effort that is required to get from where we are to where we want to be, but what we do with those feelings of discouragement is what matters.
In this episode, I'll be sharing the three keys to successful weight loss. They will help you stay motivated throughout your journey and realize that there is freedom in the process.
Successful weight loss is the sum of the lifestyle habits you create for yourself, and this episode is for you if you find yourself setting goals repeatedly without taking long term actions that bring results.
"Successful weight loss is the sum of the lifestyle habits you create for yourself."
Dr. Leona
In this episode:
- 00:00 Intro
- 01:40 The struggle is real
- 03:44 Why resolutions fail
- 05:57 Three keys to successful weight loss
- 06:35 Know your “why”
- 11:27 The more intense the pain and suffering, the stronger the desire to change
- 14:00 Focus on your “why” and your “vision”
- 16:56 The definition of “goal”
- 20:18 It’s about progress, not perfection
- 21:42 Most people want to skip the action
- 23:28 Getting healthier is easy, but it’s not simple
- 26:36 Recap
- 28:08 Outro
Here’s the food shopping guide
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Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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