Holiday Prep 101: How To Prep Your Gut For The Holidays

The Gut Health Dialogues

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In today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness.

Here’s what you can expect:

Strategic Holiday Planning: Learn how to create a digestively-friendly holiday plan tailored to your needs.
Food Guidance: Discover which foods to embrace and which ones to steer clear of for optimal gut health.
Gut Health Rescue Kit: Get practical tips on what to include in your personal "gut health rescue kit" for those unexpected moments.
Mindful Eating: I’ll delve into the mental aspects of holiday dining, shifting away from restrictive mindsets while still honoring your wellness goals.

This episode is perfect for anyone looking to approach the holiday table with confidence and peace of mind, as you will learn everything you need to navigate holiday gatherings with ease.

Are you ready to make this holiday season your most gut-friendly one yet? Tune in!

Resources mentioned:

Carminative tea recipe
Gut-Friendly Holiday Classics Recipe Collection

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