Ep 306: How to prepare for an easier menopause

The Gut Goddess Show with Kezia Hall

Вміст надано Kezia Hall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kezia Hall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 26:01

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Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success?

With all of the increased awareness and education that is going on around menopause, (which I love!), there's also something missing in that conversation.

I am not at the point of menopause yet, I can set myself up for success as I head into that era of my life. So, whether you listen to this in your mid 30s, or 40s, wherever you are, if you actually are in the throes of perimenopause, all of these things apply.

I think whilst we talk about it and share openly about how menopause can affect us, we also need to be really careful that we're not just normalising suffering. So in this podcast I am sharing with your the 5 things you can do to help making this transition easier.

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