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Вміст надано Gracie Record. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gracie Record або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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You’re Not Special. Quit Thinking You Are

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Manage episode 412206963 series 3550521
Вміст надано Gracie Record. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gracie Record або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Women between the ages of 22-49 think they’re special.

They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things.

News flash. You’re not different than any other women trying to “balance” their health, personal life & social life. You’re just not clear on what YOUR “balance” looks like.

Quit searching for balance. Get crystal clear on the women you want to become & start building boundaries in all areas of life that work against that women.

This is your first step away* from playing the victim & closer* to being your own super hero.
Questions to get Clear on the Women you WANT to be.

≫ What does she look like?

≫ What kind of health does she have?

How is her relationship with herself?

≫ What does she wear daily?

≫ How does she do her hair?

≫ Does she wear make up?

≫ Does she wear jewelry?

≫ What time does she wake up?

≫ What time does she go to bed?

≫ What does her daily schedule look like?

What does she do on the weekend?

≫ Describe her marraige/relationship.

≫ How does she parent her kids?

≫ What kind of friend is she?

≫ Who does she surround herself with?

≫ How does she respond to events in life?

≫ How is her perspective on life?

≫ What does she eat?

≫ What does she drink?

≫ How’s her relationship with food?

≫ How often does she drink alcohol?

≫ What does she watch?

≫ How does she spend extra time?

≫ What habits does she have?

≫ What habits does she NOT have?

≫ How is her work ethic?

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

43 епізодів

Artwork
iconПоширити
 
Manage episode 412206963 series 3550521
Вміст надано Gracie Record. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gracie Record або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Women between the ages of 22-49 think they’re special.

They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things.

News flash. You’re not different than any other women trying to “balance” their health, personal life & social life. You’re just not clear on what YOUR “balance” looks like.

Quit searching for balance. Get crystal clear on the women you want to become & start building boundaries in all areas of life that work against that women.

This is your first step away* from playing the victim & closer* to being your own super hero.
Questions to get Clear on the Women you WANT to be.

≫ What does she look like?

≫ What kind of health does she have?

How is her relationship with herself?

≫ What does she wear daily?

≫ How does she do her hair?

≫ Does she wear make up?

≫ Does she wear jewelry?

≫ What time does she wake up?

≫ What time does she go to bed?

≫ What does her daily schedule look like?

What does she do on the weekend?

≫ Describe her marraige/relationship.

≫ How does she parent her kids?

≫ What kind of friend is she?

≫ Who does she surround herself with?

≫ How does she respond to events in life?

≫ How is her perspective on life?

≫ What does she eat?

≫ What does she drink?

≫ How’s her relationship with food?

≫ How often does she drink alcohol?

≫ What does she watch?

≫ How does she spend extra time?

≫ What habits does she have?

≫ What habits does she NOT have?

≫ How is her work ethic?

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

43 епізодів

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