Confidence & Anxiety with Karah & Gracie

The Gracie Record Podcast

6 tips to start managing your anxiety:

1️⃣ Accept anxiety will never go away.

2️⃣ Recognize your triggers.

3️⃣ Get clear on what you want most: in all areas of life.

4️⃣ Eliminate all triggers that are not required for you to reach the things you want most.

5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most.

6️⃣ Automate all triggers only YOU can do to reach the things you want most.

🔄 Reflect. Plan. Apply. Coast.

🔄 Reflect. Replan. Apply. Coast.

You’ll stay in this continuous cycle until you’ve achieved all the things you want most.

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You can 100% control anxiety yourself. It takes time*, patience, humility & self awareness.

All of which you have; you’ve just got to dig deep to pull it out & I can help you do that.

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Until next time, stay Happy, Healthy & Here.