107. The Guilt Game: Inside The Martyr Mode

The Good Mood Clinic Podcast

Вміст надано Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 32:56

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In this episode of we dive deep into the "martyr mode," a coping style often discussed in schema therapy. We explore what it means to have a martyr complex or mode, how it shows up in relationships, and the emotional dynamics that fuel this behaviour.

Key topics covered include:

The defining traits of the martyr mode and how it may stem from deeper emotional wounds, unmet needs and emotional deprivation.
The guilt-inducing and manipulative aspects of martyr behaviour, and its impact on relationships with children, partners, and others.
How this mode can flip between seeking validation, playing the victim, and striving for indispensability.
Insights into the covert ways martyrs seek emotional control and validation, often leaving others feeling resentful or guilty.
Practical advice for recognizing and addressing martyr tendencies in yourself or dealing with someone exhibiting this behavior.

Whether you're navigating a relationship with someone in this mode or noticing these patterns within yourself, this episode offers valuable insights and strategies for creating healthier dynamics.

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