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Episode 6 - 3 Reasons To Ditch The Scales
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Вміст надано Anna Wallace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Wallace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to Episode 6 and today I am chatting all things weighing scales and 3 reasons why you should ditch them.
I openly share how I was addicted to weighing myself for years and how it dictated my whole day, from how I would eat and how I would speak to myself. It was soul destroying and it had to end. I was able to break free and I talk about how I managed that.
The episode dives into -
- Why weighing yourself doesn’t show the full picture (monthly cycle, menopause, popping, hydration levels all impact what we weigh and it fluctuates on a daily basis)
- The scales are an unhealthy trigger and can instigate unhealthy eating patterns and self sabotage.
- Why it’s time to give up the external tool and start using your internal tool track progress
Plus so much more…
Hope you enjoy -
If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know.
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