))
Episode 27 - How To Approach Christmas and Weight Loss
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 29, 2024 21:20 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 314193782 series 3011888
Вміст надано Anna Wallace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Wallace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.
Episode 26 dives into -
- Christmas and weight loss expectations are a no go
- Why trying to be strict makes you binge eat
- What to do instead (consistent, mindful, not perfect, keep awareness, don’t weigh)
Want to know more about our coaching certification?
Click here to watch our free training - https://go.theweightloss-academy.com/certification/
Apply for the certification here and get access to the early bird discount - https://annawallace.typeform.com/to/KcTjwpMh
31 епізодів
Поширити
