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Episode 16 - 5 Tips That Makes Fat Loss Easy
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Вміст надано Anna Wallace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Wallace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on The Goal Getter podcast I wanted to share with you an actual live training from our academy support group.
Every week I do a training for our clients that helps you stay motivated or gives them helpful tips and this week I wanted to share it with you.
You get a little peek into what goes on behind the closed academy doors.
Let’s be honest the dieting world has done a really great job and making fat loss seem impossible and hard.
Today I share with you 5 tips that will make fat loss so much easier and doable.
After you listen to this episode you will walk away knowing exactly how to tackle this week so you can feel better, get back into those jeans that are a bit snug and feel more confident in your body.
I dive into:
- How to easily plan your week food wise, a plan that doesn’t leave you in the kitchen for 12 hours a day. Nobody got time for that
- Food structure for fat loss, how to set up and balance your meals easily for fat loss plus still be able to eat what your family is eating (and still see results)
- The role of snacking, why it helps fat loss when you pick the right options. Plus lots of healthy snack ideas and inspiration
- How to stop seeking energy from chocolate and get out of the vicious sugar habit that is sabotaging your results
This training is pure gold, I know it will help you a lot.
With this training and my free 7 day fat loss guide, literally nothing can stop you from getting results this week.
Click here to download our free guide - https://go.thewlacademy.com/freeguide7/
I would love to hear what you loved most about this episode - follow me on instagram @iamannawallace and tag me in your stories.
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