))
What is seasonal affective disorder and do you have it?
Manage episode 279264931 series 2795725
Вміст надано Nancy Diaz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nancy Diaz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we talk about seasonal affective disorder which is more commonly known as the winter blues. We talk about risk factors, symptoms, and treatment options. We also talk about what seasonal affective disorder is and the science behind it. If you are like me and struggle during the winter, tune in to this episode because seasonal depression can be managed and treated. If you or someone you know may be struggling with seasonal affective disorder (SAD), reach out to me for help. As a mental health counsellor myself, I have helped clients with SAD feel better in the winter and learn healthy coping skills that can ease the seasonal depression. I specialize in cognitive behavior therapy, which is one of the scientifically proven treatment options for SAD. Treatment can prevent complications before symptoms get worse so please reach out. Help is available if you need it so please don't struggle in silence.
If you're interested in working with me, you can learn more and book a call with me by clicking here.
Want to learn more about how to heal your relationship with self-care and how to find your types of Soul-Care? You can purchase the Soul-Care Vs. Self-Care workshop by clicking here.
74 епізодів
Поширити
