The Wonder of Wellness with Patricia Ryan

The Girlfriend Doctor w/ Dr. Anna Cabeca

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just manageable but empowering. We talk about how innovative ingredients like NMN, olive-derived hydroxytyrosol, and mushroom-sourced ergothioneine can give your cells the boost they need to keep you feeling vibrant.

Patricia shares how her path—from creating music event brands to leading a wellness company—has been all about finding harmony and health in every stage of life. She opens up about her own health struggles and how NMN has transformed her energy and vitality. Plus, we get into how you can start supporting your body with simple, practical tips to feel better and stronger every day.

Oh, and speaking of easy health upgrades—have you tried my Keto Green Shake yet? It’s my secret weapon for staying energized and balanced. It tastes amazing, fights cravings, and helps keep everything—from digestion to mood—in check. Check it out at dranna.com/tryketoshake and see how it can shake up your day!

Key Timestamps:

[00:00] Introduction.

[00:01:25] Aging and chronic disease.

[00:03:49] Total reconditioning of the human spirit.

[00:09:03] Quality of life and aging.

[00:13:44] Why we want our body to make more NAD.

[00:16:15] Hormonal decline and cellular health.

[00:20:00] Hair growth and hormonal health.

[00:24:52] Brain health and ergothioneine.

[00:27:20] Aging and brain health connection.

[00:31:02] Administration of NAD.

[00:33:07] Parasite impact on health.

[00:39:13] NMN and antioxidant combination.

[00:41:12] Recommended intake for NMN.

[00:45:19] How soon will the effects of NMN take place.

[00:49:02] Eczema treatment and supplements.

Memorable Quotes:

"This is all natural things that your body is used to doing. It's not like some crazy intervention. We're just telling your body to work like it did when it was younger." [00:16:02] – Patricia Ryan

"You can take all these supplements, but if they're not effective, you're just wasting your money." [00:45:05] – Patricia Ryan

Links Mentioned:

Keto Green Shake: https://dranna.com/tryketoshake

Get Wonderfeel: https://dranna.com/wonderfeel

Connect with Patricia Ryan:

Website: https://getwonderfeel.com/

Instagram: https://www.instagram.com/pattyryansf/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com