Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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Вміст надано Gemma Hanley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Hanley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EP 70: Why isn't this emotion leaving?! (3 big reasons)
Manage episode 420974620 series 3522745
Вміст надано Gemma Hanley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Hanley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a completely different story. Solving uncomfortable emotions has become my comfort zone!
In this episode I’ll share with you:
How to tell if you’re doing surface level inner work or getting to the root
3 steps you must be covering when doing your emotional release work
What emotional “intelligence” actually means
Key signs you’ll notice in your body when you’re rewiring your neurology and nervous system
The subconscious reason a client felt stuck in her emotions recently
Plus more!
Register for the free masterclass >>> EMOTION & SYMPTOM MASTERY here to learn my framework to go from overwhelmed, afraid and lost, to confidently solving uncomfortable emotions and confusing symptoms.
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
100 епізодів
ПоширитиManage episode 420974620 series 3522745
Вміст надано Gemma Hanley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Hanley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong. Today is a completely different story. Solving uncomfortable emotions has become my comfort zone!
In this episode I’ll share with you:
How to tell if you’re doing surface level inner work or getting to the root
3 steps you must be covering when doing your emotional release work
What emotional “intelligence” actually means
Key signs you’ll notice in your body when you’re rewiring your neurology and nervous system
The subconscious reason a client felt stuck in her emotions recently
Plus more!
Register for the free masterclass >>> EMOTION & SYMPTOM MASTERY here to learn my framework to go from overwhelmed, afraid and lost, to confidently solving uncomfortable emotions and confusing symptoms.
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
100 епізодів
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1 EP 100: Meet My Partner Harri (Relationship Q&A) 1:35:30
1:35:30 
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Did you have any doubts about each other? Who raised the idea of a future together first and how? What were you afraid to let go of before moving forward together? When you live together, how will you navigate bills and house chores? Do doubts ever come? Are they real or is it fear? How do you approach conflicts where you each have a different truth/version of an events? How do you repair after a conflict? How much time is enough together to feel good in a relationship? What compromises have you had to make? What are 3 things you love about each other? For 50% off my short course ‘Responding to Overwhelm Fear & Anxiety’ use the code: “EPISODE100” Learn more about ‘Responding to Overwhelm, Fear & Anxiety’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with and felt my emotions The reason I was feeling fear, worry, panic and anger The role my partner can and can’t play in my own emotional regulation The different ways I take ownership of my emotions Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coach The importance of disagreeing with your coach Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…
Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most coaches miss about the nervous system How to know if your coach can actually guide you where you want to go The difference between strategic coaching versus deep transformation Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…
1 EP 96: Charlie's Story: I learnt to love my body 1:15:25
1:15:25 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:25
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWant proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conversation" The unexpected way her family relationships transformed through this work Plus Charlie's raw and honest advice for women ready to make this change themselves. Learn more about Reveal & Rise and book your free clairity call here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favourite approach for trusting yourself when others doubt your choices Plus more! Learn more about Reveal & Rise and how you can apply here Watch my free and on demand training ‘Emotion & Symptom Mastery’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond just tangible outcomes) Choosing the best goal setting timeline that works for YOU 2 questions for checking your goals are true to you (not to please or meet the expectations of somebody else) A practical tip for making aligned compromises so you avoid burning out Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36
1:22:36 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:22:36
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFeel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: - Ways to make goal setting suit your individual situation - How to use recent behaviour patterns (good and bad) to your advantage - A guided subconscious practice to find the root of self sabotage - The link between self celebration and achieving more of your goals Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th) Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible) 52:05
1 EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others 1:04:16
1:04:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThink you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Eliminating the opportunity for someone to use your boundary against you 2 practical tips you can use in real time when someone has a reaction to your boundary Plus more! Register for my masterclass: BRAVE BOUNDARIES: Speaking up when you fear rejection Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 90: Why boundaries backfire (and what to do about it) 1:02:59
1:02:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWant to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn: - The first step to rock solid boundaries that stick (that almost everyone skips) - How to identify the right boundary and communicate it with clarity and confidence - Subtle signs you're using control instead of an empowered boundary - Practical tips for selecting the best time to speak up Plus an invitation to join my last masterclass for 2024 - Brave Boundaries: Speaking your truth when you fear rejection Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner) 1:01:07
1:01:07 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:07
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFeeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” In this episode I share 3 changes I made to turn this around. Including: The mindset I took with me to every single first date The exact questions I asked early on in dating (and the way I asked them - this is SO important!) The number 1 thing I kept reminding myself of when first dating Harri How to stop ‘losing yourself’ and forgetting who you are in new relationships Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she’d imagined she would. Thank goodness we can change this - regardless of your age! In this episode: A powerful question to ask yourself when feeling that time is running out or that you don’t have enough How to audit your time and energy output so that you won’t feel you’re missing out or being left behind The psychology of self sabotage, procrastination and why you don’t put your goals first Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 87: Remembering your power (as a woman, mother or business owner) 1:07:18
1:07:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHave you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answer the question: “how do I get there?” (so that you can feel confident that you’re truly on the path to doing it right) Together we explore: A common trap: gaining self awareness only to shame and judge yourself for what you’ve discovered Breaking down your powerful role as the creator of everything in your life and how to use this to your advantage Examples of my own subconscious patterns in dating, business and chronic illness that I got to transform Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
What if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It’s possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from them. When your subconscious cues match your relationship goals - BOOM - the qualities you’ve been craving in a partner begin to appear.. To get there, we begin by accurately identify any discrepancies. In this week’s episode, we’re exploring: The biggest reason women attract dating/relationship scenarios they don’t want How to tell if the “I have to take what I can get” subconscious pattern is part of your conditioning Healing jealousy and trust issues How to attract an amazing aligned relationship Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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