EP 57: Finding success as the real you with NARTARSHA BAMBLETT

The Gemma Hanley Podcast

#Fitness #Mental Health #Gemma Hanley

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 1:08:24

MP3•Головна епізоду

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution

Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenised.

She amplifies the true meaning of an acknowledgement, incorporating dance, song and soul - her acknowledgements serve as a true representation of indigenous culture, country and ancestry

Beyond these acknowledgements she is a power mother & storyteller, authentic speaker, facilitator, educator who has developed workshops and healing programs aimed at connecting to mind, body and soul through culture, history and country.

In this episode you can expect:

A stunning acknowledgement of country and her own roots as a Yorta Yorta, Walpiri Aboriginal woman
Tarsh flips the script & asks me about my own stereotypes, projections, privilege and biases as a non Indigenous Australian
Early experiences of losing people she loved
A childhood experience that shaped her path
How Tarsh found connection to her real self in her roles as mother, partner, speaker, and business woman
A real and raw insight into the balance of motherhood and business woman as we’re recording
The hurdles that have come with standing in her au authentic version of success

Connect with Natarsha: Here on instagram

Here on Facebook

Here on her website

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

100 епізодів

EP 57: Finding success as the real you with NARTARSHA BAMBLETT

The Gemma Hanley Podcast

published рік тому

Поширити

MP3•Головна епізоду

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution

Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenised.

She amplifies the true meaning of an acknowledgement, incorporating dance, song and soul - her acknowledgements serve as a true representation of indigenous culture, country and ancestry

In this episode you can expect:

A stunning acknowledgement of country and her own roots as a Yorta Yorta, Walpiri Aboriginal woman
Tarsh flips the script & asks me about my own stereotypes, projections, privilege and biases as a non Indigenous Australian
Early experiences of losing people she loved
A childhood experience that shaped her path
How Tarsh found connection to her real self in her roles as mother, partner, speaker, and business woman
A real and raw insight into the balance of motherhood and business woman as we’re recording
The hurdles that have come with standing in her au authentic version of success

Connect with Natarsha: Here on instagram

Here on Facebook

Here on her website

Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

100 епізодів

#Fitness #Mental Health #Gemma Hanley

Усі епізоди

1
EP 100: Meet My Partner Harri (Relationship Q&A) 1:35:30

17 днів тому1:35:30

1:35:30

This week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Did you have any doubts about each other? Who raised the idea of a future together first and how? What were you afraid to let go of before moving forward together? When you live together, how will you navigate bills and house chores? Do doubts ever come? Are they real or is it fear? How do you approach conflicts where you each have a different truth/version of an events? How do you repair after a conflict? How much time is enough together to feel good in a relationship? What compromises have you had to make? What are 3 things you love about each other? For 50% off my short course ‘Responding to Overwhelm Fear & Anxiety’ use the code: “EPISODE100” Learn more about ‘Responding to Overwhelm, Fear & Anxiety’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 99: Fear, Worry & Anger: How I Processed Them This Week 28:32

24 дні тому28:32

28:32

The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with and felt my emotions The reason I was feeling fear, worry, panic and anger The role my partner can and can’t play in my own emotional regulation The different ways I take ownership of my emotions Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 98: PART 2: Why coaching works for some women (and not others) - The Client 37:54

4 weeks тому37:54

37:54

Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coach The importance of disagreeing with your coach Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…

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EP 97: PART 1: Why coaching works for some women (and not others) - The Coach. 46:15

5 weeks тому46:15

46:15

Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most coaches miss about the nervous system How to know if your coach can actually guide you where you want to go The difference between strategic coaching versus deep transformation Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…

1
EP 96: Charlie's Story: I learnt to love my body 1:15:25

6 weeks тому1:15:25

1:15:25

Want proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conversation" The unexpected way her family relationships transformed through this work Plus Charlie's raw and honest advice for women ready to make this change themselves. Learn more about Reveal & Rise and book your free clairity call here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 95: Following your intuition when others don't get it 49:35

7 weeks тому49:35

49:35

Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favourite approach for trusting yourself when others doubt your choices Plus more! Learn more about Reveal & Rise and how you can apply here Watch my free and on demand training ‘Emotion & Symptom Mastery’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2) 55:31

11 weeks тому55:31

55:31

Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond just tangible outcomes) Choosing the best goal setting timeline that works for YOU 2 questions for checking your goals are true to you (not to please or meet the expectations of somebody else) A practical tip for making aligned compromises so you avoid burning out Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36

12 weeks тому1:22:36

1:22:36

Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: - Ways to make goal setting suit your individual situation - How to use recent behaviour patterns (good and bad) to your advantage - A guided subconscious practice to find the root of self sabotage - The link between self celebration and achieving more of your goals Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th) Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible) 52:05

13 weeks тому52:05

52:05

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EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others 1:04:16

14 weeks тому1:04:16

1:04:16

Think you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Eliminating the opportunity for someone to use your boundary against you 2 practical tips you can use in real time when someone has a reaction to your boundary Plus more! Register for my masterclass: BRAVE BOUNDARIES: Speaking up when you fear rejection Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 90: Why boundaries backfire (and what to do about it) 1:02:59

15 weeks тому1:02:59

1:02:59

Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn: - The first step to rock solid boundaries that stick (that almost everyone skips) - How to identify the right boundary and communicate it with clarity and confidence - Subtle signs you're using control instead of an empowered boundary - Practical tips for selecting the best time to speak up Plus an invitation to join my last masterclass for 2024 - Brave Boundaries: Speaking your truth when you fear rejection Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner) 1:01:07

16 weeks тому1:01:07

1:01:07

Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” In this episode I share 3 changes I made to turn this around. Including: The mindset I took with me to every single first date The exact questions I asked early on in dating (and the way I asked them - this is SO important!) The number 1 thing I kept reminding myself of when first dating Harri How to stop ‘losing yourself’ and forgetting who you are in new relationships Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 88: Not enough time? Here's 3 strategies to feel in control & productive 56:04

17 weeks тому56:04

56:04

Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she’d imagined she would. Thank goodness we can change this - regardless of your age! In this episode: A powerful question to ask yourself when feeling that time is running out or that you don’t have enough How to audit your time and energy output so that you won’t feel you’re missing out or being left behind The psychology of self sabotage, procrastination and why you don’t put your goals first Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 87: Remembering your power (as a woman, mother or business owner) 1:07:18

18 weeks тому1:07:18

1:07:18

Have you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answer the question: “how do I get there?” (so that you can feel confident that you’re truly on the path to doing it right) Together we explore: A common trap: gaining self awareness only to shame and judge yourself for what you’ve discovered Breaking down your powerful role as the creator of everything in your life and how to use this to your advantage Examples of my own subconscious patterns in dating, business and chronic illness that I got to transform Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 86: Try this to attract better dating experiences & a secure healthy relationship 58:44

19 weeks тому58:44