#244 Healing Your Trauma: Psychotherapist Jessica Baum Unveils Attachment Styles and Love Insights

The Gabby Reece Show

Psychotherapist, author, and relationship expert, Jessica Baum, join us to discuss her latest book, "Anxiously Attached," sharing insights on the journey to secure and fulfilling life and love. Discover your attachment style through Jessica's quiz—fear, anxious, secure, or detached—and delve into a transformative conversation about healing wounds, building conscious relationships, and understanding the roots of our present dynamics.

TIME STAMPS

00:01:19 - The Starting Point

00:03:43 - Intergenerational Trauma

00:08:12 – Positive Anger

00:09:10 – Four Attachment Styles

00:11:46 – Secure Attachment

00:15:16 – Your Attachment Style

00:17:22 – Finding a New Pattern

00:21:09 – Imprinting

00:22:33 – Avoiding Suffering

00:29:11 – Attachment Vulnerability

00:32:17 – Men v. Women

00:36:07 – Attachment in Marriages

00:42:08 – Social Media Fantasies

00:43:47 – Being Self-Full

00:49:45 – Best Practices

00:51:47 – “Undoing” Anxiety

Connect With Jessica:

Website: https://www.beselffull.com

Instagram: @jessicabaumlmhc

Book: 'Anxiously Attached'

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Gabby Reece Website - https://gabriellereece.com/

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

The Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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