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Digging Deeper Into Comfort and Confidence in Body Image Healing with Jess Fry, LPC
Manage episode 408806504 series 3483592
Вміст надано Brittany Allison. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brittany Allison або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Food Freedom Life podcast, host Brittany Allison and guest Jess Fry delve into the intricacies of body image healing. Jess, a Licensed Professional Counsellor and body image coach, shares her personal journey and the realization of her own body image struggles, which led her to specialize in intuitive eating and body image therapy. They discuss the societal pressures and weight stigma that affect individuals in both larger and smaller bodies, emphasizing the importance of understanding concepts like fatphobia and thin privilege. The conversation also covers the emotional aspects of clothing sizes, the nuanced concept of comfort, and the importance of internal validation for genuine confidence. Jess provides practical advice on curating social media feeds to foster a more positive body image. The episode concludes with resources for listeners seeking body acceptance and confidence.
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