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S2E10: Community Q & A
Manage episode 360284557 series 3406928
Вміст надано Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***
Today’s episode, we answer questions from the community!
Episode Highlights:
- What does a hormonal IUD change about periods
- PMS Elixir for perimenopause
- Can you have too much protein in a serving
- Collagen vs other proteins
- Caffeine & hormones, caffeine as pre-workout
And so much more!
Featured in the Episode:
JOIN NORAH’S GROUP PROGRAM, HARMONIZE: https://www.nutritionwithnorah.com/harmonize
This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.
Learn more about Marea: http://www.mareawellness.com/
Connect with The Flow State Podcast Hosts:
Norah Candito, registered dietitian: @nutritionwithnorah
Website: https://www.nutritionwithnorah.com/
Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne
Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.
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