Manage episode 345354006 series 3360947
Do you wake up feeling tired and by the afternoon you feel like you need a nap?
Do you feel exhausted and struggle to get through the day?
Do you lay awake struggling to fall asleep?
If so you may be burnt out and have adrenal fatigue and listening to my latest podcast episode may help you.
When you listen my latest podcast episode, you'll discover what is cortisol, what can cause high/low cortisol and adrenal fatigue, and what you can do about it so you have more energy.
If you're ready to get starting reducing your fatigue and bloating, Click here to get my guide on 5 Steps To Get Started Reducing Fatigue & Bloating.