RED LIGHT THERAPY EXPLAINED: Managing hair loss, improving gut health & more! Kris with EMR TEK

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Can red light therapy help with hair loss? Can red light therapy help to heal the gut? How should you use a red light to improve your mitochondrial health? Today Kris - owner of EMR TEK sits down to answer all of these questions and more!

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

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Our first interview: https://youtu.be/f7O3u-x3VIw

My gut microbiome test:www.tryombre.com/ carnivoreyogi

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TIMESTAMPS:

0:00 Beginning

3:53 Overview of topics

4:18 What are the biggest benefits of red light & how does it work?

5:40 How red light helps resolve inflammation & wound healing

7:28 How red light can help with gut healing

10:34 Overview of how red light helps us to heal and repair

11:14 Why do we experience hair loss & how red light can help regrow hair

15:20 The mechanisms of how red light helps restore the hair

17:13 How red light helps with sebum production (dandruff and acne)

21:29 How to use the red light to target hair loss

23:03 How red light is the antidote for being on technology too much

23:45 How red light helps with mood disorders & depression

25:40 How red light can help with bursitis

27:18 Cautions with using “hair loss drugs”

28:38 Why you should stop wearing hats

31:39 The genetic component to hair loss

32:53 Theory of hair loss and energy loss/mitochondrial disorders

34:42 Creatine, stimulants (coffee) & hair loss

37:32 More on hair loss medications/precautions and use

40:46 Gray hair and red light therapy

43:58 General use questions about red light therapy - optimal time - optimal dose

46:18 Kris’s recommendation on distance and time for red light therapy

51:52 Red light and gut Microbiome diversity

56:18 My personal experience with increased microbiome diversity

59:48 Pharmaceutical drugs

1:03:18 How light enhances mood

1:05:18 How to use the firewave to target your entire body

1:07:07 Improving eyesight with red light - do you need to wear protective goggles with red light therapy

1:09:18 How you can use your red light to illuminate your house to balance blue light

1:13:18 How blue light can influence mood

1:15:30 Conclusion

1:17:18 How to contact Kris