How Circadian Disruption Is Ruining The Health Of Our Kids | Daniel White

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Вміст надано Sarah Kleiner. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Kleiner або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 53:51

MP3•Головна епізоду

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life!

Timestamps:

00:04:34 - Daniels backstory and previous interview recap
00:10:10 - Circadian education
00:12:57 - Children’s health and light
00:16:20 - Daniel’s updated mission
00:19:08 - Free ways to improve your circadian health
00:22:54 - Night blindness and blue light toxicity
00:27:49 - Blue blocker benefits
00:30:32 - Regulating your circadian rhythm
00:33:34 - Parenting in the digital age
00:39:38 - Educating teachers and administrators
00:46:14 - The CRD Challenge

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Check Out Daniel

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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